10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (2024)

Try any one of these 10 delicious and healthy popsicle recipes that are dairy free, gluten free, and vegan. Perfect for cooling down during the summer and hot weather!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (1)photo via Choosing Chia

We’ve had some really nice weather here lately and everyone seems to be slowly falling into summer mode as school reaches its year end and all the outdoor farmer’s markets and festivals are beginning. I’m soaking it all in. We’ve already had a couple backyard dinner parties and I’ve started taking Hemsley to the outdoor pools which she absolutely loves. They say “the apple doesn’t fall far from the tree”, and it’s definitely true. Hemsley is showing more and more traits similar to her mama including her stubbornness (lol!), persistence, and serious love for all things warm, sunny, and summer.

Hemsley in her toddler stage has definitely developed a love for fruit, sweets, and “dessert” (which is usually coconut yogurt topped with fresh berries and maple syrup). Because the summer season always comes with delicious cold treats like ice cream, popsicles, and blended delights I’ve been looking up some tasty, healthier (and dairy free) options for her, and me of course. I recently shared a roundup of healthy dairy free ice cream recipes and today I’m sharing 10 healthy popsicles recipes to try this summer.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (2)

The Best Popsicle Molds:

One question that often comes along with popsicle recipes is about popsicle molds. What are the best popsicle molds? There are lots out there and many different styles and for your average, run-of-the-mill fruit popsicle you can go with a simple plastic popsicle mold like this one, which is practical and does the trick. But for my ultimate pick, I prefer a silicone model as the “best popsicle mold” because the popsicles can be removed much easier from the mold rather than having to wait for your popsicle to melt a little before releasing like you would with a plastic mold. If you want to get fancy or do mini popsicles that have a more round shape you can try a smaller silicone mold like this one or one with fun shapes like these. Silicone is also more durable and environmentally friendly than plastic.

The Healthy Popsicle Recipes:

Let’s get into it shall we? Here are the 10 best healthy popsicle recipes I’ve pulled from the blog and the rest of the blogosphere!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (3)

Vegan Sunshine Pops from Well and Full

These bright and beautiful popsicles are made mainly from peaches, pineapple, and lemon, and sneak in an anti-inflammatory ingredient, turmeric!

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Vegan Banoffee Ice Cream Pops from Feasting on Fruit

These delicious and healthy popsicles contain a delicious combination of vegan banana ice cream and a homemade healthy “toffee”.

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from NITK

From the blog archives, these healthier creamsicle pops contain a cashew ice cream with cherries and the perfect dark chocolate drizzle.

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Raspberry Coconut Creamsicles from Choosing Chia

This bright and dreamy creamy popsicles are dairy free and vegan and contain a perfect blend of coconut milk, coconut yogurt, and fresh raspberries.

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Orange Dreamsicle Popsicles from Under the Willow Tree

These bright and sunny popsicle recipe is super easy with just five basic ingredients including coconut milk, orange juice, and pure maple syrup.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (8)

from NITK

Another fave from the archives (Lauren Conrad shared them on her Pinterest page!), these creamy popsicles are made with coconut cream, matcha, and honey and are dipped in a dairy free “white chocolate”!

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Dairy Free Black Forest Popsicles from The Artful Desperado

If this photo doesn’t make you instantly drool I don’t know what will. Dairy free chocolate cherry popsicle goodness right here.

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Watermelon Popsicles from The Plant Riot

These gorgeous little healthy popsicles make me happy. Aren’t they just the cutest? Made with watermelon, coconut, kiwi, and mint, there’s a whole lot of goodness here!

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from NITK

The classic flavour of peanut butter and jelly combined in a tasty, vegan, super simple and healthy popsicle recipe. Yes, please!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (12)

Grapefruit and Peach Cream Popsicles from Monika Hibbs

Another gorgeous little fruit popsicle recipe, this one from Monika Hibbs is a must-make. She gives two variations to the recipe, grapefruit and coconut cream, or peaches and cream. I’ll take one of each please!

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Chocolate Almond Sea Salt Ice Cream Pops from Feasting On Fruit

Another must-make from Natalie of Feasting on Fruit, these fudgy chocolate almond ice cream popsicles are totally drool worthy and surprisingly healthy.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (14)

Coconut Cream Popsicles with Vanilla and Rum from The Modern Proper

Last, but definitely not least, these adult-only coconut popsicles from the Modern Proper sneak in a little dash of malibu rum for fun combined with vanilla bean and pineapple juice. On a hot summer Friday night I’d totally be down for these!

I hope you enjoyed this delicious list of must-make healthy popsicle recipes for the summer season. Do you make your own version of healthier popsicles? I’d love to hear about it in the comments! Also, be sure to pin the photo below to save this post for later and of course, share the love!

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10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (2024)

FAQs

Are popsicles good for toddlers? ›

Bottom line: Based on sensory development and oral motor skills, we don't see any reasons not to give baby a popsicle once they can hold it and self-feed around 6 months of age; however, a baby may tolerate a freeze pop best after 9 months of age. If a younger baby is interested and loving them, great!

Is Popsicles ice cream? ›

Unlike ice cream or sorbet, which are whipped while freezing to prevent ice crystal formation, an ice pop is frozen while at rest, becoming a solid block of ice. The stick is used as a handle to hold it.

Can popsicles be healthy? ›

While these treats can occasionally run a little high in extra fat and sugar, many may be healthier for you than you think. The good news is that options for health-friendly popsicles at the grocery store are steadily on the rise, as consumers have started to shy away from high-fat ice cream bars.

How unhealthy is a popsicle? ›

"Popsicles might seem like a healthy alternative to other summer treats that are much higher in calories. But many popsicles are loaded with sugar and additives that can negatively impact your health, especially if you're eating them on a regular basis," says Kim Yawitz, RD, a registered dietitian and gym owner in St.

How long do homemade popsicles last? ›

HOW LONG WILL homemade popsicles LAST IN THE freezer? Homemade popsicles taste best when eaten within six weeks of freezing. But they can last in the freezer for up to three months.

How do you keep popsicles cold without a cooler? ›

Use a wide-mouth insulated mug

Pick one of the wider, jumbo-sized models, which will allow you to get at least four or five popsicles inside of it (make sure they're single, not double pops). It should also be tall enough so that you can fit the popsicles inside with some extra room on the top and bottom for ice.

How do you make homemade popsicles not icy? ›

Fortunately, there's an easy way to prevent this unwanted outcome by using an unexpected ingredient: cornstarch. When you're creating the mixture for your popsicles, you can add a few teaspoons of cornstarch. Blend it with the rest of your ingredients, then pour the liquid into the popsicle molds as usual.

Were popsicles made by an 11 year old? ›

In 1905, an 11-year-old kid invented the Popsicle right here in the Bay. How it happened: Frank Epperson was playing in his Oakland neighborhood when he accidentally left on the porch a cup of soda with the stirring stick still in it. The drop in temperature overnight led the soda to freeze like an icicle.

Why do doctors give kids popsicles? ›

“Ice popsicle is an effective, cheap, pleasurable, and easily administered method for alleviating emergence agitation in paediatric patients after oral surgery under general anaesthesia,” wrote the authors, led by Dr.

Why do doctors recommend popsicles? ›

Cold, sweet treats such as popsicles, ice cream, and Jello can meet a few needs during the recovery process. They can help reduce body temperature as well as provide much-needed hydration. The ingredients also coat and soothe irritated tissue in the mouth and throat as well.

What is a Mexican popsicle? ›

Though paletas may look like ordinary popsicles, this dessert packs a much larger punch. Paletas are a Mexican frozen treat made from fresh natural fruits such as strawberry and mango or made from rich creamy ingredients such as Chocolate and Sicilian pistachio.

What were the original 7 flavors of popsicles? ›

Popsicles were originally marketed as “a frozen drink on a stick”. Popsicles originally came in seven flavors thought to be root beer, cherry, lemon, orange, banana, grape, and watermelon, but there is no official record of Epperson's original flavors. The most popular Popsicle flavor is Cherry.

What is a Mexican ice cream popsicle called? ›

Paleta, The Ultimate Mexican Dessert

Well, say hello to this handcrafted gourmet ice cream treat from Mexico. Paletas are a frozen Mexican dessert that combines gourmet ice cream and popsicles with a wide range of yummy and fresh toppings.

Why are popsicles healthy? ›

Great option for essential nutrients and energy when experiencing poor appetite, nausea, or mouth pain. Certain popsicles can be loaded in antioxidants, fresh fruits, and natural ingredients. Consider store brand options such as Outshine, Goodpop, and Halo Top.

What popsicles are good for a cold? ›

Look for ice pops made from 100% fruit juice to make sure you get nutrients and not sugar water. You can also make your own frozen juice bars.

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