18+ Amazing Amaranth Recipes (2024)

by Alena

18+ Amazing Amaranth Recipes (1)

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Do you enjoy trying new foods? These fantastic amaranth recipes will make you fall in love with this ancient and versatile gluten-free grain.

Move over quinoa; let’s try something new today! Amaranth is the new (ancient) kid in town, and it can be turned into lots of delicious meals and snacks!

From pancakes and porridge to burgers, bread, soups, and salads, the possibilities are endless.

18+ Amazing Amaranth Recipes (2)

free 7-day vegan meal plan

Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list.

Especially for those who follow a gluten-free diet, adding amaranth to your weekly routine can spice things up.

Check out delicious recipes featuring other grains, such as millet, buckwheat, or rice, on our website! Enjoy the following collection.

Best Amaranth Recipes


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Savory Pancakes

Photo Credit:sweetsensitivefree.com

These delicious, non-traditional pancakes are a quick savory recipe that combines green peas and amaranth. It’s perfect for any day of the week; enjoy them for breakfast, lunch, or dinner with your favorite toppings!


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Amaranth Porridge

Photo Credit:www.lazycatkitchen.com

Breakfast can be a stressful meal to prepare on a busy morning, but this porridge recipe is quick and easy! A mix of amaranth, fall spices, nuts, and seeds creates the perfect morning meal. You’ll love it topped with raspberry jam!


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Amaranth Baked Falafel

Photo Credit:www.simplyquinoa.com

This protein-rich recipe has plenty of nutrition with a crunch. You can use the falafel in salads or sandwiches and even make it the key component of any meal! The zesty flavors combined with herbs and spices will give your meal a Mediterranean flare.


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Chocolate Amaranth Pudding

Photo Credit:nirvanacakery.com

Store-bought pudding does not stand a chance next to this next-level vegan version. It is beautifully decadent, rich with chocolate, and features cardamom-poached pears! Yes, please.


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Amaranth Crunch Cups

Photo Credit:bloomingnolwenn.com

You only need 3 simple ingredients to create these vegan no-bake crunch cups. Simply combine amaranth, dark chocolate, and peanut butter into a cupcake liner! It’s the perfect recipe to satisfy any sweet tooth.


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Creamy Amaranth Polenta and Chickpea Marinara

Photo Credit:www.thefullhelping.com

Easy to make in under 30 minutes, this creamy polenta with chickpeas is a must-try! Fire-roasted tomatoes, amaranth, and a handful of other simple ingredients are all you need.


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Energy Balls with Amaranth & Turmeric

Photo Credit:www.zuckerjagdwurst.com

Who doesn’t need a quick pick-me-up during the day? These energy balls made with puffed amaranth and turmeric are ready to enjoy in only 10 minutes! You’ll love the mix of cocoa nibs, dates, hazelnuts, almonds, and lemon zest.


18+ Amazing Amaranth Recipes (10)

Soft Gluten-Free Bread

Photo Credit:sweetsensitivefree.com

Finding a delicious gluten-free bread recipe can be difficult, but this recipe does not lack in flavor or texture! It is soft, gluten-free, yeast-free, and can be used for any of your bread needs. No kneading required!


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Creamy Golden Corn Soup

Photo Credit:www.godairyfree.org

Simple and delicious, this golden corn soup is packed with nutrients. It is low in fat, vegan, and gluten-free. The robust flavors of corn, carrots, sweet potatoes, amaranth, and bell peppers make it a delectable meal.


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Amaranth Eggplant Burgers

Photo Credit:keepinitkind.com

Looking for a mouth-watering, tangy vegan burger? With this eggplant amaranth patty, you’ll never miss the traditional version. The sriracha tahini sauce adds an extra kick to this savory and smokey burger recipe.


18+ Amazing Amaranth Recipes (13)

Rose Apple Amaranth Bars

Photo Credit:www.healthylittlevittles.com

Need a delicious snack packed with superfood benefits? Look no further! A combination of amaranth, rose apple chips, seeds, almond butter, and even more healthy ingredients are in these delicious bars. Store them in an airtight container or enjoy at any time by freezing for the best shelf life.


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Baked Zucchini Amaranth Patties

Photo Credit:www.veggieinspired.com

Zucchini is a very versatile vegetable used in many vegan recipes (including these patties!) With a crunchy exterior, these amaranth patties are rich in protein and flavor. After mastering this recipe, you can use them for salad toppers, in sandwiches, or as an entree.


18+ Amazing Amaranth Recipes (15)

Beetroot Amaranth with Chickpeas and Purslane

Photo Credit:nirvanacakery.com

Creamy, flavorful, and nutritious — what’s not to love? This savory dish is perfect for breakfast, lunch, and dinner. The beets, purslane, and lemon juice make this a simple and fresh meal.


18+ Amazing Amaranth Recipes (16)

Peanut Butter Puffed Amaranth Granola

Photo Credit:ohmyveggies.com

Granola is a wonderful snack that you can add to yogurt, oatmeal, or even ice cream. It's simple to make, plus this homemade version is far healthier than the store-bought varieties. You can also customize this granola with your favorite ingredients!


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Stuffed Acorn Squash

Photo Credit:www.spabettie.com

Nothing says “fall” like a stuffed acorn squash! This cozy, warm dish is flavorful and meal prep-friendly. Give this recipe a try, you will not be disappointed! It also makes for a beautiful presentation piece for your next dinner party.


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Strawberry Chia Amaranth Parfait

Photo Credit:kiipfit.com

A parfait is a great way to start your day. The fresh strawberries paired with nutritious amaranth create a delicious, cooling treat! It’s simple to make and the ingredients are easy to find.


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Vegan Amaranth Meatballs

Photo Credit:www.yuzubakes.com

Amaranth can even be used to make meatballs! This recipe is packed with flavor, resulting in juicy meatballs perfect for Italian dishes or even inside a hotdog bun.


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Puffed Amaranth Seed Crackers

Photo Credit:healthytasteoflife.com

Amaranth can be easily popped like any other grain, making it super versatile. For this recipe, all you need is puffed amaranth, seeds, and spices to create some crispy chips. You can even be creative with ingredients to create your own flavor!


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Crunchy Asian Salad

Photo Credit:theflexitarian.co.uk

You can add amaranth to any salad for extra texture and nutrition! This Asian salad features a refreshing dressing made with rice vinegar, ginger, sesame oil, and more. Enjoy this gluten-free meal as a main meal or side dish.

Related Recipes

  • Sweet Potato Recipes
  • Sorghum Recipes
  • Couscous Recipes
  • Grain-Free Recipes


Did you like these recipes and make any of them? Let us know in the comments below, and leave a rating. You can also Pin this article here or share it on social media!

18+ Amazing Amaranth Recipes (22)

18+ Delectable Amaranth Recipes (Sweet & Savory)

Yield: 2 servings

Prep Time: 1 minute

Cook Time: 20 minutes

Total Time: 21 minutes

Do you enjoy trying new foods? These fantastic amaranth recipes will make you fall in love with this ancient and versatile gluten-free grain.


  • 3 cups water (720 ml)
  • 1 cup amaranth (190 g)


  1. Bring 3 cups of water to a boil in a medium saucepan.
  2. Add dry amaranth and stir to combine.
  3. Cover with a lid and lower the heat so that the amaranth can simmer.
  4. Once all of the water has been absorbed, remove from heat and use your freshly cooked amaranth!


  • Replace the water with vegetable broth to add more flavor.
  • You can also add some spices like thyme or curry to the water while cooking.
  • Find 18+ delicious uses for amaranth in the article above!
Nutrition Information:

Yield: 2Serving Size: ½ recipe
Amount Per Serving:Calories: 97Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 6mgCarbohydrates: 18gFiber: 2gSugar: 0gProtein: 4g

Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!

Please rate & share if you like this!

Leave a comment on our blog or share on Pinterest or Instagram.

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Grains Gluten-Free

18+ Amazing Amaranth Recipes (23)

18+ Amazing Amaranth Recipes (24)Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.

18+ Amazing Amaranth Recipes (2024)


How long does cooked amaranth keep in the fridge? ›

Store Amaranth seeds in a food grade container in a cool dry place for up to a year. rancid. Cooked amaranth can be kept in the refrigerator for five days.

How to eat amaranth for weight loss? ›

Preparation and Serving Tips

This versatile grain can be cooked in liquids and eaten as a porridge or pilaf. It can even be popped like corn. But because of its strong flavor, you may like it best combined with other grains.

Can you eat amaranth like rice? ›

To cook amaranth seeds, boil them just like rice or quinoa. The tiny granules stick together to form a porridge-like consistency. Some package instructions call for about two parts water for every one part grain, but you might need to increase the water to three parts.

What does amaranth do to the body? ›

Promotes cardiovascular health: Amaranth has several nutrients including vitamins, minerals, antioxidants, and fiber that maintain heart health, regulate blood pressure and lower blood cholesterol levels. Plant sterols or phytosterols found in amaranth particularly have cholesterol-lowering properties.

Can you eat too much amaranth? ›

Avoid eating too much amaranth from agricultural fields. The leaves (like those of spinach, sorrel and many other greens) also contain oxalic acid, which can be poisonous to livestock or to humans with kidney issues of eaten in large amounts.

Who should not eat amaranth leaves? ›

Allergic reactions: Some individuals may experience an allergic reaction to amaranth leaves. Symptoms may include skin rashes, itching, and breathing difficulties. Digestive issues: Consuming large amounts of amaranth leaves can lead to digestive issues such as bloating, gas, and diarrhea.

Is amaranth better than Oatmeal? ›

Amaranth is an ancient grain with a slightly sweet, nutty taste that works well in place of oatmeal. In addition to being gluten-free, amaranth is a good source of several key nutrients, including protein, fiber, iron, and manganese ( 1 ).

Do I need to soak amaranth before cooking? ›

She recommends you soak the amaranth at least 8 hours (up to 24) to unlock the nutrients and to help it aid in digestion. I simply measured out the amaranth and stuck it in water the night before (I found a small pan with a tight fitting lid worked well to drain and rinse it the next morning.)

Is amaranth a laxative? ›

Fiber content in amaranth is quite high and is 3 times higher than wheat. Therefore, regular consumption of amaranth can help improve the quality of the digestive system and help prevent constipation.

Can you eat amaranth every day? ›

Also known as Rajgira or Chaulai, the leaves and seeds of this amazing plant are storehouse of protein, fibre and a variety of micronutrients. Those aiming to lose weight or keep their blood sugar levels in control can include amaranth in their daily diet.

Is amaranth healthier than quinoa? ›

While quinoa has proteins as good as 8 grams per cup, amaranth has 9 grams per cup. Amaranth has double the protein than rice or wheat, Makhija added. Quinoa has 3 grams of iron per cup and amaranth has 5 grams of iron in the same quantity which makes it a richer food, she points out.

Why does my amaranth taste bitter? ›

Angelone says amaranth should be rinsed before cooking in order to eliminate saponin, a naturally occurring phytochemical that gives the unwashed grain a bitter taste.

Who eats amaranth? ›

Amaranth has several uses across many different cultures. Ethiopians use the seeds to make an unleavened bread called kita, an alcoholic drink known as borde, and a porridge for new mothers and their babies. In India, amaranth is eaten along with boiled rice and also made into laddoos, a ball-shaped dessert.

What culture eats amaranth? ›

Amaranth was a major food of the Aztecs and earlier American cultures, having been domesticated thousands of years ago. After the arrival of the Spanish Conquistadors in Mexico in the early 1500s, amaranth almost disappeared in the Americas as a crop until research began on it in the U.S. in the 1970s.

How do you prepare amaranth to eat? ›

The amaranth seed can be used whole or ground into flour. It cooks up like rice with 1 ½ cup of water per ½ cup dry amaranth. It tastes wonderful cooked with in a flavorful liquid like tomato juice. Cooked amaranth can be used in soups, stews, chili or in place of rice in most recipes.

How do you make amaranth more digestible? ›

As in many other plant-based food products, applying heat treatment to the amaranth grains seems to provide an overall improvement in digestibility of the nutrients they contain (Kauffman and Weber, 1990, Tovar et al., 1994).

Is it safe to eat amaranth leaves raw? ›

Amaranth leaves are a beautiful deep green leaves, sometimes streaked with red and purple and can be eaten raw when young and tender, but are traditionally cooked. The most likely cooking suggestion is to saute it with garlic, but you can use it anywhere you would include cooked spinach or Swiss chard.

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