28 Vegan Breakfast Recipes That Are So Good You Won't Miss The Meat Or Dairy (2024)

For vegans, vegetarians, or anyone who wants to try something new in the kitchen.

Whitney JeffersonPublished on September 25, 2019
28 Vegan Breakfast Recipes That Are So Good You Won't Miss The Meat Or Dairy (2)

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Sweet Simple Vegan / Via sweetsimplevegan.com

I bet you didn't know you could make whole vegan bagel spread with faux cream cheese and carrot "lox"! This recipe will take you to Flavor Town™ and then some.

This Savory Vegan / Via thissavoryvegan.com

Breakfast sammies are for everyone, and learn how to make your own meat-free version with this recipe.

Ela Vegan / Via elavegan.com

Breakfast burritos are a beautiful thing, and you can easily make them vegan with the substitutes in this recipe. Go crazy!

4. Vegan Fruit and Yogurt Breakfast Tart

28 Vegan Breakfast Recipes That Are So Good You Won't Miss The Meat Or Dairy (3)

The View From Great Island / Via theviewfromgreatisland.com

If you aren't an artist, don't fret — this tart recipe will taste just as yummy if your fruits aren't as perfectly placed as the picture-perfect example above.

Ela Vegan / Via elavegan.com

These apple cinnamon rolled-up breakfast treats are delicious and pretty darn easy to make if you follow this recipe.

Sweet Like Cocoa / Via sweetlikecocoa.com

Apparently heaven is a place on earth. Get the recipe here.

Holy Cow Vegan / Via holycowvegan.net

One of the recipes that I miss the most since going vegan is my mother's egg strata recipe. So imagine how excited I was to come across this recipe for a vegan version of the dish! Simple yet impressive to guests, try this at your next hosted brunch!

Richa Hingle / Via veganricha.com

Everyone needs a go-to waffles recipe, and this one can be made in only one bowl.

9. Vegan Breakfast Quesadilla

28 Vegan Breakfast Recipes That Are So Good You Won't Miss The Meat Or Dairy (4)

Vegan Huggs / Via veganhuggs.com

Tofu, vegan cheese, and diced peppers make this recipe for vegan quesadillas a must-make for weekend brunch.

Vibrant Plate / Via vibrantplate.com

Call it basic, a fad, whatever you want, really: the avocado toast is here to stay. Save a whole lot of money and learn how to make it at home with this recipe.

Sweet Simple Vegan / Via sweetsimplevegan.com

This recipe for crepes is so easy, they only take 5 ingredients to make!

Choosing Chia / Via choosingchia.com

A recipe you can make with all sorts of different ingredients — and quickly! Get the recipe here.

Nora Cooks / Via noracooks.com

This recipe is a vegan take on a classic breakfast pastry.

Choosing Chia / Via choosingchia.com

A delectable, foldable omelet made from chickpea flour and veggies — what could be better? Try the recipe here.

Allergylicious / Via allergylicious.com

This recipe for vegan blackberry donuts happens to be gluten-free, too.

Holy Cow Vegan / Via holycowvegan.net

This recipe had me at the words "cheesy," "vegan," and "potato."

The Glowing Fridge / Via theglowingfridge.com

Overnight oats! So trendy. Get into it with this recipe, which uses chia seeds, peanut butter, banana, and cacao.

Fork and Beans / Via forkandbeans.com

This recipe is a classic vegan meal that we've been making for decades.

19. Caramelized Banana Oatmeal

Eat With Clarity / Via eatwithclarity.com

I've never caramelized a banana before, but this recipe for oatmeal generously topped with them makes me want to start.

Healthier Steps / Via healthiersteps.com

A tasty side dish or a little snack, this recipe for hash browns made from cauliflower is a delight.

21. Potato, Mushroom, and Kale Hash

28 Vegan Breakfast Recipes That Are So Good You Won't Miss The Meat Or Dairy (5)

Eye Candy Popper / eyecandypopper.com

Great as a side for any breakfast, try this recipe with whatever your favorite vegetables are.

The Foodie Psysician / Via thefoodiephysician.com, The Foodie P / Via thefoodiephysician.com

Get creative and pretend you're making art with this recipe for a decadent smoothie bowl.

Bakerita / Via bakerita.com

It's like a smoothie bowl... but hot. Get the recipe here.

Holy Cow Vegan / Via holycowvegan.net

It's like a pot pie and english breakfast had a baby, and made this recipe. It's easily made in the Instant Pot!

Food With Feeling / Via foodwithfeeling.com

Load up your sweet potatoes with almond butter, blueberries, bananas, and seeds like in this recipe for a tasty morning dish.

Savory Nothings / Via savorynothings.com

A simple take on a classic pancake made with oats and only four ingredients. Get the recipe here.

Nora Cooks / Via noracooks.com

Lemon bars, it seems, are a divisive topic: are they a dessert or a breakfast food? I say, why not both? Get the recipe here.

Minimalist Baker / Via minimalistbaker.com

The key to great breakfast potatoes, in my humble opinion, is to use red potatoes that you bake after softening first. Follow the steps in this recipe and I promise you'll be pleased.

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    28 Vegan Breakfast Recipes That Are So Good You Won't Miss The Meat Or Dairy (2024)

    FAQs

    How to get 30 grams of protein in a vegan breakfast? ›

    So here are 14 vegan breakfasts that are packed with protein:
    1. Peanut Butter Chia Overnight Oats. theglowingfridge.com. ...
    2. Breakfast Burritos. ...
    3. Hummus Toast. ...
    4. Strawberry Coconut Protein Smoothie. ...
    5. Greek Chickpeas on Toast. ...
    6. Chickpea Avocado Toast. ...
    7. Spicy Scrambled Tofu Breakfast Tacos. ...
    8. Mocha Banana Protein Smoothie Bowl.
    Mar 7, 2018

    What vegans eat in the morning? ›

    Sure, you could rip open a cup of nondairy yogurt or spread a slice of toast with peanut butter and call it a morning. But sometimes, it's worth taking an extra minute to cook an easy vegan breakfast recipe that's totally satisfying. Think overnight oats, crunchy granola, refreshing smoothies, and even chewy bagels.

    Is peanut butter vegan? ›

    As with many food items, in its simplest form, peanut butter should always be vegan. The vast majority of peanut butters you find in grocery stores will therefore be fully plant-based. Traditional peanut butter is made from peanuts and often a small amount of salt or oil.

    How can a vegan get 100g of protein a day? ›

    100 grams of vegan protein
    1. ¼ cup of protein granola (10 grams of protein)
    2. One scoop of plant-based protein powder (20 grams)
    3. 1 ounce of nuts (5 grams)
    4. Two tablespoons of peanut butter (7 grams)
    5. Two tablespoons of chia seeds (about 10 grams)
    6. One tablespoon of hemp seeds (4 grams)
    7. Two slices of rye bread (10 grams)
    Apr 6, 2024

    What does 100% vegan eat? ›

    A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

    What do vegans eat instead of eggs for breakfast? ›

    What are the best egg substitutions?
    • Aquafaba. That's right, you can make an impressive egg white substitute using the water from a drained can of chickpeas. ...
    • Ground flax seeds. ...
    • Apple purée. ...
    • Yogurt (regular or dairy-free) ...
    • Mashed banana. ...
    • Silken tofu. ...
    • Chia seeds. ...
    • Coconut oil.

    Do vegans eat potatoes? ›

    A vegetarian and vegan diet consists of: grains, beans and pulses. carbohydrates – such as pasta, rice and potatoes.

    How to get 30 grams of protein for breakfast without eggs? ›

    Overnight Oats with Protein Powder

    It uses protein powder, chia seeds, oats, and milk (if you use dairy or another higher protein variety) to pack anywhere from 20-40 grams of protein in one serving. Use this recipe as a blank canvas to add fruit, nuts, seeds, or any other flavorings you might enjoy!

    What is the 30g protein breakfast myth? ›

    One myth about protein is that the human body can only absorb or us 30g protein in one go. People who believe this say that if you eat anything more than 30g of the macronutrient protein in one meal, the rest will either turn to fat or will be excreted through urine.

    Is 30 grams of protein too much for breakfast? ›

    General recommendations are to consume 15–30 grams of protein at each meal. Studies show higher intakes — those more than 40 grams — in one sitting are no more beneficial than the recommended 15–30 grams at one time. Don't waste your money on excessive amounts.

    How to get 30 grams of protein per meal vegetarian? ›

    3 meal options with 30 grams of protein
    1. Quinoa and lentil salad. Both quinoa and lentils are loaded with protein. ...
    2. Scrambled tofu and veggie bowl. This vegan meal option can also offer a variety of nutrients along with enough protein. ...
    3. Masoor dal kebabs. Masoor dal is commonly used in Indian households.
    Oct 27, 2023

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