30 Delicious Daniel Fast Friendly Recipes (2024)

FAQs

Can you have Worcestershire sauce on Daniel Fast? ›

Just be sure to use vegan Worcestershire sauce and serve on lettuce or whole grain buns to keep it Daniel Fast friendly.

Foods to Avoid on the Daniel Fast

All leavened bread & yeast – baked goods and Ezekiel bread (if it contains yeast and honey). All refined & processed food products – artificial flavorings, chemicals, food additives, preservatives, white flour, and white rice.

Yes! Popcorn is excellent as long as it doesn't have cheese or butter. You want the popcorn to be air or oil-popped.

Yes, you can have mashed potatoes on your Daniel Fast! Most mashed potatoes are not compliant as they are filled with butter, cream, milk, and sometimes cheese. This three ingredient recipe, however, features plain soymilk, garlic, and chopped parsley or chives.

Flavor your food with olive oil, spices, lemon, lime, vinegar, and Himalayan pink salt. You can also have vegetable-based sauces like preservative-free hot sauce or unsweetened ketchup.

(Baked chips are acceptable if they don't contain restricted ingredients. Check the label for "baked" to be sure.)

Butter – Vegan butter such as the Earth Balance brand can be used. Food for Life Products – Most of these products meet the fast requirements. Black Bean and Lentil Chili – Use the beans of your choice and omit the honey.

Vegetables : Asparagus, artichokes, broccoli, beets, bean sprouts, carrots, cabbage, celery, cauliflower, chili peppers, cucumbers, corn, cactus, eggplant, ginger root, Page 2 2 garlic, kale, lettuce, leeks, mustard greens, mushrooms, onions, okra, potatoes, pickles, parsley, rutabagas, radishes, spinach, sprouts, ...

Daniel fasted and prayed for three weeks. After this season of prayer, he stood on the banks of the Tigris River where he saw a man who had a glorious appearance. This man's presence was so powerful that the men who were with Daniel fled the scene even though they did not see the man.

Is peanut butter OK for Daniel Fast? ›

Nuts and seeds are all permitted on the Daniel Fast, including peanuts, walnuts, sunflower seeds and nut butter. Soy products with no preservatives or additives (like edamame) are also allowed.

Foods You Can Eat on the Daniel Fast

Beans and legumes: Black beans, black-eyed peas, cannellini beans, garbanzo beans (chickpeas), great northern beans, kidney beans, lentils, peanuts, pinto beans, and split peas.

Beverages: spring water, distilled water or other pure waters. Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices. Note: Unsweetened plant-based milks and juices can be used in recipes or on cereal, but the only beverage on the Daniel Fast is water.

Can soy sauce be used on the fast? Some people choose not to use soy sauce because of the fermentation process that's involved (involves alcohol, which isn't allowed on the fast). Others don't have a problem with using it. A good substitute for soy sauce is Bragg's Liquid Aminos or Coconut Aminos (my preference).

All herbs, spices, and seasonings are allowed, including salt and pepper. Beverages: Water should be the main beverage on your Daniel Fast. Distilled, filtered, sparkling, spring, and mineral water are allowed as well. However, you may have 100% fruit juice on occasion (just don't overdo it).

Foods to Avoid During the Daniel Fast

Sweeteners, both processed and unprocessed, are excluded during this time. Yes, my precious maple syrup is on the list. Processed or leavened bread, deep-fried foods, alcohol, and caffeine are prohibited on the Daniel Fast.

Vegetables : Asparagus, artichokes, broccoli, beets, bean sprouts, carrots, cabbage, celery, cauliflower, chili peppers, cucumbers, corn, cactus, eggplant, ginger root, Page 2 2 garlic, kale, lettuce, leeks, mustard greens, mushrooms, onions, okra, potatoes, pickles, parsley, rutabagas, radishes, spinach, sprouts, ...