Is Instant Pot good for vegans?

We've rounded up our favorite vegan Instant Pot recipes that are 100% oil-free and totally delicious so you'll have plenty of fresh ideas for dinnertime. Simply pop everything into one bowl, adjust the settings, and sit back as your plant-based masterpiece is cooked to flavorful perfection.

What not to use in Instant Pot?

6 Things You Should Never Cook in an Instant Pot Creamy Sauces. If there's one food group you should avoid in the Instant Pot, it's dairy. ... Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. ... Cookies. ... Burgers. ... Pie. ... Steak.

Does Ina Garten use an Instant Pot?

She's still on the fence about the Instant Pot, though. “ I bought one but haven't used it ,” she says. Garten says she isn't anti-gadgets or newfangled cooking appliances but that having high-quality sheet pans, knives, pots and pans is more essential in developing cooking skills.

Does veganism lower blood pressure?

On the one hand, the Epic-Oxford study included more than ten thousand British subjects and showed that vegans presented the lowest levels of hypertension and blood pressure (BP) , while meat-eating individuals presented the highest ones [1••].

Are instapots worth it?

If you're looking to save counter space or don't want to spend a lot of money on separate appliances, then an Instant Pot could be worth the expense . However, if you're only going to use one or two functions of the Instant Pot, it's worth considering if separate devices would be more cost-effective.

What should never be cooked in a pressure cooker?

Here are six things you should always avoid cooking in a pressure cooker. Dairy products. Foods containing dairy, like milk, cream, or yogurt, should not be pressure-cooked. ... Fried foods. Cooking fried foods is a strict no no, when it comes to pressure cookers. ... Quick cooking vegetables. ... Cakes and bakes. ... Eggs in the shell. Jul 23, 2023

Given Instant Pot's popularity, it was surprising to some when last week Instant Brands, the maker of Instant Pot — as well as other household brands including CorningWare, Snapware and Pyrex — announced that it had filed for Chapter 11 bankruptcy , which is frequently referred to as a "reorganization" bankruptcy.

Why shouldn't potatoes be cooked in a pressure cooker?

Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch . This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.

What pots does Barefoot Contessa use?

Ina loves her All-Clad stainless steel cookware and has had some of her All-Clad pans for over 40 years. She loves that it cooks food evenly, keeps the heat and is easy to clean.

Do vegans use pressure cookers?

Pressure cookers are amazingly useful kitchen appliances that can dramatically expand your vegan cooking possibilities . They let you cook any number of meals that would otherwise be prohibitively time-consuming. If you cook beans often, or live in a place with long winters, you should strongly consider purchasing one.

Can vegans eat instant oatmeal?

The answer to "is oatmeal vegan?" is a yes. Whether it's Quaker instant oatmeal or the overnight oats you have to soak, it will serve the whey protein and remain vegan-friendly . Non-vegan ingredients like dairy milk in instant oatmeal make it non-vegan though high in folic acid(1).

Is plant based cooking vegan?

Both meal plans have made headlines for their health benefits in recent years and while they are similar, there are some key differences: Vegan diets eliminate all animal products, while plant-based diets do not necessarily eliminate animal products, but focus on eating mostly plants, such as fruits, vegetables, nuts, ...

40 Fantastic Vegan Instant Pot Recipes (2024)

The Instant Pot makes cooking easy and there are so many awesome plant-based recipes you can make in it. Whether you’re brand new to the Instant Pot or already love yours and are looking for creative recipe inspiration, here are 40 fantastic vegan Instant Pot recipes to try from breakfast and dinner to sides and dessert!

What is an Instant Pot?
Why you should trust me!
Should I get an Instant Pot?
Which size Instant Pot should I get?
Which model Instant Pot should I get?
Breakfast
Main Courses
Sides and Dips
Desserts
How-To Guides

What is an Instant Pot?

An Instant Pot is the premier multi-function electric pressure cooker. It’s one of the most popular kitchen gadgets and is both safe and easy to use. It comes in several different sizes and models (more on that below). You can pressure cook almost anything (pressure cooking is the mostly commonly used function), as well as saute, steam, slow cook, ferment, bake, and braise.

Why you should trust me!

Because I am an Instant Pot aficionado! And the author of the acclaimed The Vegan Instant Pot Cookbook, which has 3000+ reviews and an overall 4.7 rating on Amazon. Over the course of writing my cookbook, I tested well over 100 vegan Instant Pot recipes, many of them a half dozen times or more. I also share lots of delicious vegan Instant Pot recipes on my blog and YouTube channel.

40 Fantastic Vegan Instant Pot Recipes (1)

Should I get an Instant Pot?

Do you feel like you spend too much time in the kitchen?

Do you wish you could easily batch cook staples like grains, lentils, and beans in a foolproof manner?

Would you like to be able to make soups, stews, chilies, and curries that have rich, depth of flavor but that don’t require hours of slow simmering?

Do you wish you could safely leave a finished meal in a pot for hours and come home to a warm meal?

If you answered yes to any of these questions, then you should definitely get an Instant Pot!

If you’d like to learn about all the wonderful things an Instant Pot can do, check out my Youtube video “10 reasons why the Instant Pot is a vegan’s best friend.”

Which size Instant Pot should I get?

All of the major Instant Pot models come in three main sizes: 3-quart, 6-quart, and 8-quart. The 6-quart size is definitely the most popular and is sufficiently large for most needs.

I recommend a 6-quart to most people because most Instant Pot recipes you’ll find online and in cookbooks were tested in 6-quart pots. This means you won’t have to do any conversions. For instance, if you make a recipe in the 8-quart Instant Pot, you usually need to add more liquid. And if you have a 3-quart model, you’ll need to cut most recipes in half (and some recipes, such as pot-in-pot recipes will be difficult or impossible to make).

If you’re a first-time buyer, I recommend getting the 3-quart size only if you have a very small kitchen or are a student living in a dorm. And if you regularly cook for a bigger family, the 8-quart might make more sense.

One last point. Newer models, like the Duo Nova (more on that below), come in an even larger size: the 10 quart. For all your very large family needs!

Which model Instant Pot should I get?

Instant Pot regularly introduces new models, so it can be confusing to know which model to purchase. The recommended models for beginners (as of January 2021) are the Duo Nova or the Duo (affiliate links). These two models are mostly similar, except the newer Nova has an automatic sealing lid (very useful) and an updated display.

If you want a few extra features, the Duo Evo Plus (affiliate link) is an excellent option (it’s the model I currently have). The major additions? It features sous vide and bake settings and has 48 smart programs. The smart programs mean you can add in a given quantity of rice/beans/soup and the Instant Pot will automatically set the optimal time and temperature.

About the recipes listed here

You’ll find options for breakfast, main courses, side dishes, and dessert! I’ve included several of my own favorite recipes, along with inspiration from around the plant-based internet, including lots of globally-inspired vegan recipes and a few how-to posts on cooking basics.

Also, a note about cook time. Some of these recipes have time ranges, and the time range might seem longer than you expect (especially for my own recipes). This accounts for the time the Instant Pot takes to come to pressure and to depressurize.

Breakfast

Instant Pot Peanut Butter Banana Oatmeal

My Instant Pot Peanut Butter Oatmeal is wholesome, vegan, gluten-free, and budget-friendly. A simple dump-and-go Instant Pot recipe that’ll make morning breakfast a lot easier. Great for meal prep too!

Cuisine: AmericanCook Time: 45-55 minutes

Check out this recipe

Instant Pot Breakfast Stuffed Sweet Potatoes

These Breakfast Stuffed Sweet Potatoes from The Live-In Kitchen features sweet potatoes easily cooked in the instant pot, then stuffed with almond butter, maple syrup, blueberries, and chia seeds.

Cuisine: AmericanCook Time: 20-25 minutes

40 Fantastic Vegan Instant Pot Recipes (2024)

Table of Contents

What is an Instant Pot?

Why you should trust me!

Should I get an Instant Pot?

Which size Instant Pot should I get?

Which model Instant Pot should I get?

About the recipes listed here

Breakfast

Instant Pot Peanut Butter Banana Oatmeal

Main Courses

Instant Pot Lentil Soup

Instant Pot Pumpkin Lasagna Soup

Instant Pot White Bean Stew

Instant Pot Chana Masala

Instant Pot Jackfruit Curry

Instant Pot Butternut Squash Lentil Curry

Sides and Dips

Instant Pot Cheesy Buffalo Cauliflower Dip

Instant Pot Takeout-Style Tofu and Broccoli

Instant Pot Cauliflower Soup

Desserts

Instant Pot Nectarine Berry Crisp

Vegan Instant Pot Cheesecake

How-To Guides

How to Cook Lentils in the Instant Pot

How to Cook Beans in the Instant Pot

Ingredients

For Finishing

Instructions

FAQs