Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (2025)

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (1)

With these carnivore diet breakfast recipes, you will be able to eat a variety of whole, nutrient-dense foods without sacrificing taste or pleasure.

Maybe you just transitioned to the carnivore diet or to an animal-based lifestyle, but find yourself missing your favorite comfort breakfast foods – things like breakfast tacos, quiche, toast, pancakes, and waffles. If this sounds like you, you’re in the right place!

In this post, you will find 8 carnivore breakfast recipes (and 2 on-the-go carnivore breakfast snack ideas) that were designed for meat-eaters. Things like – you guessed it – breakfast tacos, quiche, toast, pancakes, and waffles.

All of these meat-based recipes use only animal-based ingredients, like beef, pork, chicken, uncured meats, organ meats, animal fats, and (optional) zero carb condiments, herbs, and spices.

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (2)

Want to browse all of my carnivore/animal-based recipes? Click here to see all of my carnivore recipes and here to see all of my animal-based recipes.

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (4)

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (6)

Carnivore Diet Breakfast Snack Ideas – On-the-go

Carnivore Crisps

If you love a good crunch, I highly recommend trying out Carnivore Crisps. They offer tons of different meat options, such as organ meats, lamb, different cuts of beef like ribeye, brisket, and top sirloin, and even wild game like elk.

If you’re on the go and don’t have time to cook or if you’re looking for a nutrient-dense shelf stable snack for backpacking trips, airplane rides, or long periods of time away from a fridge, Carnivore Crisps are a great option.

If you end up giving them a go, use my code ASHLEYR for 10% off your entire order.

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (7)

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (8)

The Carnivore Bar

Like Carnivore Crisps, The Carnivore Bar is another wonderful (and tasty) shelf stable option.

They offer three bars (all made with dehydrated beef for a nice crunch!):

  • beef + tallow
  • beef + tallow + sea salt
  • beef + tallow + sea salt + raw honey

My personal favorite is the raw honey variation. After trying the honey bar for the first time, I woke up craving another first thing the following morning.

The salted bar isn’t bad, but taste-wise, I would never choose it over the honey bar. If I was looking to stay low carb, however, or was trying to stay away from sugar, I’d choose the salted bar.

I was not a fan of the unsalted bar. I don’t know if there is ever a scenario where I would choose an unsalted variation of something over a salted one.

If you end up giving The Carnivore Bar a try, use my code ASHLEYR for 10% off. If you purchase a subscription and use my code, the discount ends up being 25% off!

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (9)

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (10)

Carnivore Diet Breakfast Idea: Breakfast Pizza on Carnivore Pizza Crust

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (12)

Crunchy on the outside, soft on the inside, this savory,carnivore, pork-based pizza crust is entirely animal.

Ingredients:

Get the recipe here.

Carnivore Diet Breakfast Idea: Carnivore Quiche

This carnivore quiche is made with a pork-based crust and loaded with heavy cream, raw cheese, eggs, and bacon (or easily substitute your favorite breakfast meat).

Ingredients:

Get the recipe here.

Carnivore Diet Breakfast Idea: Toasted Sandwich Bread [Pork Version]

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (15)

Crunchy on the outside, soft on the inside, this savory,carnivore, pork-based sandwich bread is perfect for sandwiches, spreads, or can be toasted and eaten alone.

Ingredients:

Get the recipe here.

Carnivore Tortillas for Breakfast Tacos!

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (17)

These tortillas are light, bendy, faintly crispy, and hold together well for tacos, wraps, or whatever!

Ingredients:

Get the recipe here.

Carnivore Diet Breakfast Idea: Toasted Baguettes

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (19)

Crunchy on the outside, soft on the inside, this savory,carnivore, pork-based baguette is a wonderful side to almost any meal!

Ingredients:

Get the recipe here.

Carnivore Diet Breakfast Idea: Toasted Sandwich Bread [Beef Version]

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (21)

Crunchy on the outside, soft on the inside, this savory,carnivore, beef-based sandwich bread is perfect for sandwiches, spreads, or can be toasted and eaten alone.

Ingredients:

Get the recipe here.

Beef Liver Pancakes

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (23)

The most nutrient-dense pancakes you will ever eat!

Ingredients:

Get the recipe here.

Beef Liver Waffles

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (25)

The most nutrient-dense waffles you will ever eat!

Ingredients:

Get the recipe here.

Follow:

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (26)

Ashley Rothstein

Ashley Rothstein develops tasty, whole food, animal-based recipes that include a moderate amount of “minimally toxic” plant foods. To fix her own health issues, she bounced around between the carnivore, keto, and paleo diets for a few years. After experiencing and studying each diet philosophy, she learned she feels her best by merging the three and following an animal-based diet. As a glut at heart, she likes to channel her creativity and create meals that are healthy but also satisfy her inner gluttonous spirits.

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (2025)

FAQs

What to eat for breakfast as a carnivore? ›

Eggs reign supreme as a versatile breakfast staple. Whether scrambled, boiled, or folded into a flavorful omelette, eggs offer a protein-packed foundation for a carnivore breakfast. You can even enhance their richness by adding butter or bacon grease for added flavor and fat content.

What should I eat the first week of the carnivore diet? ›

Week 1
  • Day 1. Lunch: Ribeye Steak. Dinner: Pork Chops.
  • Day 2. Lunch: Burger Patties. Dinner: Salmon.
  • Day 3. Lunch: NY Strip Steak. Dinner: Pork Ribs.
  • Day 4. Lunch: Beef Ribs. Dinner: Chicken Wings.
  • Day 5. Lunch: Ribeye Steak. Dinner: Eat Out *
  • Day 6. Lunch: Burger Patties. Dinner: Shrimp.
  • Day 7. Lunch: NY Strip Steak. Dinner: Chuck Roast.

How many meals a day should you eat on the carnivore diet? ›

Here's the short version: because a carnivore diet is so satiating, most people find that eating two times a day, or even once per day (known as OMAD) works better than three meals per day. This also makes time restricted eating much easier by allowing for a more compressed eating window with less meals.

What is the carnivore diet food list? ›

Specifically, someone on the carnivore diet can eat:
  • Meat: beef, chicken, turkey, lamb, pork, etc.
  • Organ meats: Liver, kidney, sweatbread, tripe, heart, brain.
  • Fish: salmon, mackerel, sardines, crab, lobster, tilapia, herring, etc.
  • Other animal products: eggs, lard, bone marrow, bone broth, etc.

How many eggs a day on carnivore diet? ›

You can also consider just consuming egg whites to lower your calorie and fat intake. In general, though, many on the carnivore diet consume between 2 to 6 eggs daily as part of their meal plan. This range generally offers a good balance of nutrients without overconsumption.

Can you drink coffee on a carnivore diet? ›

Although it's not technically an animal-derived product, most people accept that black coffee on carnivore diet (without sweeteners or additives) is acceptable. However, coffee with traditional creamers is generally not allowed.

How can I speed up my weight loss on carnivore? ›

When you don't eat carbs, your body instead turns fat into ketones to use for energy. The creator of the carnivore diet claims that by cutting carbs, you'll speed fat burning and weight loss and you won't feel hungry. He also says a carb-free diet will improve blood sugar control in people with type 2 diabetes.

How fast do you see results on a carnivore diet? ›

Steady Progress: Typical Timeline of Noticeable Changes. Once your body has adapted to the carnivore diet, you'll begin to notice more profound carnivore diet results around the 3-6 week mark. Weight loss can become apparent during this time, as your body continues to burn fat for energy.

What is the 80/20 rule for carnivore diet? ›

Some carnivore enthusiasts even go for an 80/20 carnivore diet. This means 80% fat and 20% protein — no carbs at all. This fat-to-protein ratio carnivore diet is typically for experienced people on a carnivore diet.

How long should you stay on the carnivore diet? ›

How long should you do the carnivore diet? With no short- or long-term research on the effects of this diet, it is inadvisable to eat only meat for extended periods of time, because you'll deprive yourself of essential nutrients.

Is heavy cream ok on a carnivore diet? ›

Full-fat dairy: Grass-fed butter and ghee, creamy carnivore cheeses, heavy/whipping cream, and even keto-friendly yogurt (boosted with heavy cream) can make an appearance on a carnivore diet for those of you who tolerate dairy well.

What is the healthiest carnivore diet? ›

If considering a carnivore approach, aim for animal-based foods with the most significant nutrient density. For example, consider organic dairy, grass-fed beef and pork products, poultry raised without antibiotics, wild fish and shellfish, and pasture-raised eggs.

What is the carnivore diet meal plan? ›

Answer: The carnivore diet meal plan only allows consumption of meat, poultry, eggs, seafood, fish, some dairy products, and water. You need to exclude all vegetables, fruits, grains, legumes, seeds, and nuts. That's why it is sometimes referred to as the "zero carb" diet.

How do you eat burgers on the carnivore diet? ›

We recommend stacking the beef patty with the cheese facing up, top with bacon, fried egg, and the beef patty with the cheese facing down.

What can I eat for breakfast if I don't eat meat? ›

5 Protein-Packed Foods for Healthy, Meatless Meals
  • Eggs. Eggs are a great source of protein. ...
  • Tree Nuts. Tree nuts include walnuts, almonds and pecans — don't confuse them with peanuts, which are legumes. ...
  • Legumes. Legumes include a range of beans and peas such as black beans, chickpeas and lentils. ...
  • Soy. ...
  • Yogurt.

Can you eat oatmeal on a carnivore diet? ›

Grains and Legumes: Foods such as wheat, rice, oats, corn, beans, lentils, and other grains and legumes are not consumed on a carnivore diet. Processed and Refined Foods: Processed and refined foods like bread, pasta, crackers, cookies, and other packaged foods containing plant-based ingredients are avoided.

Is bacon OK on carnivore diet? ›

Yes, bacon can be consumed on the Carnivore Diet. However, it's recommended to choose bacon that's free from additives and preservatives and is sourced from pasture-raised pigs.

What do you eat for breakfast on the Lion diet? ›

A 7-Day Sample Menu for the Lion Diet
  • Day 1. Breakfast One ribeye steak, air-fried. ...
  • Day 2. Breakfast One ribeye steak, air-fried. ...
  • Day 3. Breakfast One ribeye steak fried in tallow (rendered beef fat) ...
  • Day 4. Breakfast Hamburger patties. ...
  • Day 5. Breakfast Lamb and beef sausage. ...
  • Day 6. Breakfast One ribeye steak. ...
  • Day 7. Breakfast Lamb.
Mar 30, 2023

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Zonia Mosciski DO

Last Updated:

Views: 6109

Rating: 4 / 5 (71 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Zonia Mosciski DO

Birthday: 1996-05-16

Address: Suite 228 919 Deana Ford, Lake Meridithberg, NE 60017-4257

Phone: +2613987384138

Job: Chief Retail Officer

Hobby: Tai chi, Dowsing, Poi, Letterboxing, Watching movies, Video gaming, Singing

Introduction: My name is Zonia Mosciski DO, I am a enchanting, joyous, lovely, successful, hilarious, tender, outstanding person who loves writing and wants to share my knowledge and understanding with you.