Honey Oat Sourdough Bread Recipe (2024)

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This fragrant and hearty honey oat sourdough bread will become a fast family favorite.

Whether you shape it as a batard or boule, it's sure to be requested again and again. You'll love the recipe variations explored in this recipe.

Honey Oat Sourdough Bread Recipe (1)

This recipe uses an active and bubbly sourdough starter that has been recently fed.

This easy honey oat sourdough bread combines the sweetness of honey and the nutrient dense goodness of rolled oats.

You can enjoy it toasted with some homemade butter and a hot cup of tea (highly recommended) or even for an open sandwich or under perfectly poached eggs.

It's extremely versatile. I love that it combines some extra goodness with the oats, giving it even more brownie points!

It is a sweeter flavored bread than a plain sourdough loaf, however despite the honey flavors, it can still be paired with savory flavors like poached eggs and bacon - and it makes the most delicious grilled cheese!

How To Get Oats To Stick To The Top of Sourdough

A little trick to get the oats to stay on the top of your loaf, even once it's cooked is to actually use the oats to line your banneton.

You just sprinkle them on the base of the banneton and then place your loaf on top, seam side up.

During the course of the cold ferment, the oats will press into your dough and moisture will help them to stick.

When you tip it out of the banneton, the oats will remain on the top of your dough.

Honey Oat Sourdough Bread Recipe (2)

I recommend very simple scoring for this loaf. A single slash will give you a nice belly and ear that opens up without the oats.

The contrast in the cooked bread is really lovely.

Honey Oat Sourdough Bread Recipe (3)

You'll find instructions for shaping a perfect sourdough batard here.

Recipe Variations for Honey Oat Sourdough Bread

There are a few recipe variations for Honey Oat Sourdough Bread that you may enjoy. Why not experiment and see if you like them!

I've kept the flour modifications at 100g because this will not affect the amount of water you use, nor the oven spring you are able to achieve.

  • Honey Oat with Rye - Replace 100g of the Bread Flour with 100g of rye flour for a different flavor.
  • Honey Oat with Wheat - Replace 100g of the Bread Flour with 100g of freshly milled wheat berries for a real hearty country sourdough taste.
  • Honey Oat Sesame - Add some sesame seeds to the rolled oats when you add them to your banneton for a different flavor twist.
  • Honey Muesli Loaf - you could really add some goodness to your bread and replace the rolled oats in the sourdough with your favorite toasted muesli for a delicious breakfast loaf. You could still top your loaf with plain rolled oats.

You can increase the amount of starter if you wish with no affect on the other ingredient measurements.

You can read more about the effects of increasing the starter amount here.

Check out this full guide to adding honey to sourdough for the best results.

If you love this honey oat sourdough bread, you'll also enjoy this Easy Pumpkin Sourdough Bread or perhaps this simple sourdough oatmeal bread is more your style.

These sourdough Anzac Biscuits are also another way to include rolled oats and sourdough starter in your cooking.

Honey Oat Sourdough Bread Recipe (5)

Honey Oat Sourdough Bread Recipe

This fragrant and hearty loaf will become a fast family favorite! It's equally as good for toast as it is topped with perfectly poached eggs. You'll love the variations explored in this recipe.

4.59 from 43 votes

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Prep Time 4 hours hrs

Cook Time 45 minutes mins

Fermentation Time 22 hours hrs

Total Time 1 day d 2 hours hrs 45 minutes mins

Course Side Dish

Cuisine American

Servings 1 Loaf

Calories 2131 kcal

Equipment

  • Mixing Bowl

  • Banneton

  • Dutch Oven

Ingredients

  • 50 g Sourdough Starter Fed and Bubbly
  • 500 g Bread Flour
  • 50 g Rolled Oats plus extra for topping
  • 30 g Honey
  • 350 g Water
  • 10 g Salt

Instructions

  • Autolyse:

    Weigh out your starter, water and honey in a glass or ceramic bowl. Mix them together so that the honey is dissolved in the water (or at least really well distributed).

    Then add your flour and salt and mix altogether with the end of a wooden spoon. The dough will be fairly shaggy and only just brought together (see photo).

    Cover the dough with cling film or a tea towel and let it sit for around an hour.

    Honey Oat Sourdough Bread Recipe (6)

  • Forming Up Your Dough:

    Work your way around the bowl, grabbing the dough from the outside, stretching it up and over itself until a smooth ball is formed. You shouldn't need more than about 20-25 folds to form the ball.

    Once the dough has formed into a smooth ball, pop the cling film back on and let it rest for 30 minutes.

  • Stretch & Fold:

    You need to add the rolled oats to your dough during the stretch and fold phase.

    It's very easy to do! Try to add the oats around the second or third set of stretch and folds.

    So do your first set of stretch and folds with the dough as is and then add the oats on the second (or third) set depending on how your dough is behaving.

    Try to do around 4 sets of stretch and folds with around 15 to 30 minutes between each set.

    Honey Oat Sourdough Bread Recipe (7)

  • Bulk Ferment:

    Once you've finished your stretch and folds, place the cling film or damp tea towel back over your dough and let it rest and ferment. The time this takes will depend on the temperature in your home. (see notes)

  • Shaping Your Dough:

    Once your dough has finished its first ferment, it's time to give it some shape and surface tension.

    I think this recipe lends itself to a batard however it's completely up to you what shape you would like.

    Before you place your dough into your banneton, add a generous sprinkling of rolled oats. Place your shaped dough on top of the oats, seam side up.

    The oats will stick to the top of your dough as it cold ferments.

    Honey Oat Sourdough Bread Recipe (8)

  • Cold Ferment:

    Now your dough is in it's "shaping container" cover it loosely with a plastic bag or damp tea towel and place into the fridge. I use a large plastic bag to cover it - I just reuse it each time.

    Try to leave it in the fridge for a minimum 5 hours up to a maximum of around 36 hours. The longer you leave it the better your bread will be! A longer cold ferment creates beautiful blisters on your crust and a deeper sourdough flavour.

  • Preparing To Bake Your Sourdough:

    Once you're ready to bake your sourdough, you'll need to preheat your oven to 230C/450F.

    Place your Dutch Oven into the oven when you turn it on so it gets hot. Try to preheat for around 1 hour to ensure your oven is super hot - but you know your oven so just adjust this time if you need to.

    Leave your dough in the fridge until the very last minute - placing a cold dough into a hot oven will give you a great "spring".

  • Baking Your Sourdough:

    When your oven is at temperature. Take your sourdough out of the fridge. Gently place it onto a piece of baking paper.

    Gently score your bread with a lame, clean razor blade or knife. The oats will mean you can't get too artistic - a single slash or cross is perfect for this loaf.

    Carefully take your dutch oven out of the oven. Place the sourdough into the pot using the baking paper as a handle. Put the lid on and place into the hot oven. If you want to you can spritz your dough with extra water before you put the lid on.

    BAKE TIME:

    30 Minutes with the lid on at 230C/450F plus

    10-15 Minutes with the lid off at 210C/410F

    If you're worried about the base of your bread burning, place a baking sheet on shelf underneath your Dutch Oven - it works!

    Honey Oat Sourdough Bread Recipe (9)

  • Finishing Your Bake:

    When you remove your dough from the oven, carefully remove it from the dutch oven as soon as possible and place on a wire rack to cool.

    Honey Oat Sourdough Bread Recipe (10)

Notes

  • Notes on Sourdough Starter -
    This recipe is based on you having an active starter that you have fed a few hours before starting your bake. For information on whether your starter is ready, go here.
  • Notes on Stretch & Folds -

    If you are going to do the stretch & folds on your bench top, spray your surface with water mist rather than using flour.
  • Notes on Bulk Fermentation -If your home is warm then your dough will ferment a lot faster and could be done in as little as a few hours. If it's colder, it will take longer, possibly overnight. I would recommend that you try to do your first few bulk ferments during daylight hours so that you can watch your dough closely.
    Once you're more familiar with the process - and the temperature of your home - you will be able to do overnight ferments.
    You will know your dough is ready to move to the next stage when it has *just* doubled in size. It will be fairly wobbly and full of bubbles. You should be able to see large air bubbles under the surface of the dough.
    You don't want to let it go any further than doubled as it will be over fermented. If you want to do an overnight ferment, but your home is warm, consider using a little less starter (ie 25g).
    Less starter means your dough will take longer to ferment and you will reduce the risk of over fermenting your dough.
    You'll find more information on these topics here:When is my bulk ferment finished?What is the difference between cold ferment and bulk ferment?Why does the amount of starter matter?
  • Notes on Baking -

    If you're worried about the base of your bread burning, place a baking sheet on shelf underneath your Dutch Oven - it works!If you're worried about your bread not being cooked all the way through, turn the oven off and place your dough straight onto the oven rack.Leave the door ajar and let your bread rest there for a few hours.Remember not to cut into your loaf too soon - you'll need to let it cool for at least a few hours (4-6 is best).

Nutrition

Calories: 2131kcalCarbohydrates: 431gProtein: 68gFat: 12gSaturated Fat: 2gSodium: 3908mgPotassium: 697mgFiber: 17gSugar: 27gVitamin A: 10IUVitamin C: 1mgCalcium: 116mgIron: 7mg

Keyword Flavored Sourdough, Sourdough Bread

Tried this recipe?Share your creation with us @ThePantryMama or tag #thepantrymama!

Honey Oat Sourdough Bread Recipe (2024)

FAQs

What happens if you add honey to sourdough? ›

Honey is a high fructose sweetner, albeit naturally occuring. When added to sourdough bread it will provide the sourdough microbes with a source of sugar. Normally these microbes must break down the starches in the flour to get their sugar fix.

Is oat flour good for sourdough bread? ›

Of course, you can! Other GF flours that work well for GF sourdough starters are sorghum flour, light buckwheat flour (or freshly milled buckwheat groats), millet, GF oat, and grain-free cassava flour.

What is the healthiest flour for sourdough bread? ›

Compared to whole wheat flour, rye flour is said to be the most nutrient- and amylase-dense option for a sourdough starter. Overall, it has a lower gluten protein content than wheat flour, which means it produces slack, sticky, and dense doughs.

Is honey and oats bread healthy? ›

They're high in fibre, which eases digestion and improves gut health. This loaf is suitable for diabetics and strict vegetarians, so you can tuck into a wholesome loaf, laced with the sweet flavour of honey.

What ingredients should not be in sourdough bread? ›

The inside of the bread should be bubbly and chewy and the bread should have a slightly tangy taste. Real sourdough bread does not contain additives like oil, milk, corn, and dough conditioners. It is made with whole grains and is generally more expensive than regular bread.

Who Cannot eat sourdough bread? ›

No, regular sourdough bread is not gluten-free.

Beyond Celiac does not recommend that those with celiac disease eat sourdough bread unless it is clearly labeled gluten-free or has been made safely at-home with gluten-free starters/ingredients.

Is oat bread good for your gut? ›

Oat Bread

They're slow-digesting and make you feel fuller longer. It's thanks to their high source of cholesterol-lowering fiber called beta-glucan, which has also been shown to reduce certain cancers, like colon cancer, diabetes, digestive problems, and heart disease.

What is the best flour combination for sourdough bread? ›

The best flour blend for creating a new sourdough starter is 50% whole-meal flour (whole wheat or whole rye) and 50% bread flour or all-purpose flour. I recommend a 50/50 mix of whole wheat flour and bread flour.

What is the best flour for sourdough bread? ›

Whole wheat flour is an excellent choice for creating a sourdough starter due to its nutrient-rich composition and potential for fostering a robust microbial community. However, it's important to note that the quality of whole wheat flour can vary between brands.

What kind of Italian flour for sourdough bread? ›

Grano tenero flours are generally used in Italy to make both bread and pastries.

Why is sourdough bread better for you than white bread? ›

Sourdough is a healthier alternative to regular white or whole wheat bread. Although it has comparable nutrients, the lower phytate levels mean it is more digestible and nutritious. The prebiotics also help to keep your gut bacteria happy, and it may be less likely to spike blood sugar levels.

What is the best wheat berry for sourdough bread? ›

Hard Red Spring Wheat

Bronze Chief wheat is best for yeast or sourdough breads. Although it is not as mild as the Prairie Gold, we love the depth of flavor this traditional wheat imparts. Order Hard Red Spring (Bronze Chief) Wheat Berries here to pick up locally in TN or here to have your order shipped.

What is subway honey oat bread made of? ›

HONEY OAT BREAD: Subway® Multigrain Bread, Soy Grits, Sugar, Rolled Oats, Wheat Starch, Honey Powder (Heat Treated), Molasses Powder [mineral salts (340,500)],Salt, Anti-caking Agent (551), Colour (150d). Contains: Wheat, Gluten and Soy. May contain: Sulphites.

Is it better to eat oats or bread? ›

Oatmeal Is a Good Carb

Complex carbohydrates, like oats, take longer for your body to digest. They don't cause the same swings in blood sugars as simple carbs like white bread or sugar. Plus, oats deliver nutrients like magnesium and phosphorus.

How much honey do you put in sourdough? ›

Homemade Sourdough Bread
  1. ¾ cup sourdough starter.
  2. 2 ounces organic all-purpose flour.
  3. 2 tablespoons distilled water.
  4. 3 cups organic all-purpose flour (see notes above)
  5. 1 ½ teaspoons kosher salt.
  6. 1 tablespoon honey.
  7. 1 ¼ cups distilled water, lukewarm (see note above)
  8. vegetable oil for greasing.

How does honey affect bread? ›

Honey helps extend the shelf life of baked goods, which in particular is important for loaves of bread that need to stay fresh and moist. Honey is a humectant, a substance that prevents moisture transfer in bakery foods. Honey does not give up water easily; in fact, it collects moisture from the atmosphere.

How much honey can I add to sourdough starter? ›

Add 50g of flour, 50g of water and ¼ teaspoon of honey (optional). Day 5-10: On about day five you can stop adding the honey. Keep discarding about half of the mixture and then add 50g of flour and 50g of water each day.

Does honey affect bread rising? ›

And then, there's the odd effect it can have on yeast in your bread-baking. Since it contains sugars, honey can work to feed your yeast, helping it produce the natural byproduct of carbon dioxide and alcohol.

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