Keto Salad: 13 Delicious Keto Salad Recipes for a Ketogenic Diet

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KETO SALAD RECIPES

Keto salads are something which you can have it with meals or take it as your lunch or dinner alternative.

A bowl of nutrients and healthy fats.

Here are 13 keto salad recipes that I like. Some of them I just can’t stop myself to make them over and over again.

1. MARINATED CAULIFLOWER ANTIPASTO SALAD

Image and Recipe by KalynsKitchen

This is a keto-friendly recipe perfect for summer days.

The beauty of this salad is that you can make it ahead of time and refrigerate it for several days.

This keto salad is flavor-packed with black olives, roasted peppers, and salami stripes.

Here goes the recipe fromKalynsKitchen.com

Main ingredients: Cauliflower, marinated mushrooms, salami, provolone cheese, black olives, roasted red peppers, and drained capers.

2. KETO CHICKEN CABBAGE SALAD

Image and recipe by iheartumami

If you like cabbage recipes then you are going to love this.

This savory salad with lightly fried chicken with sauteed veggies will give a mouthwatering effect.

With net carbs of 7 gm you just cannot miss this.

Check the recipe byiHeartumami.com

Main ingredients: Chicken thighs or breasts, sweet paprika powder, cabbage, snow peas, garlic, ginger, scallions, rice vinegar, sesame oil, and coconut aminos.

3. BIG MAC SALAD RECIPE

Image and Recipe by wholesomeyum.

A classic combo of smoky ground beef, lettuce, tomatoes, shredded cheese, and salty pickles.

This is a low carb, gluten free keto recipe which you can make under 20 minutes.

It contains only 2 grams of net crab.

4. KETO BROCCOLI SALAD

Image and recipe by YummyInspirations

If you do not like broccoli then this may not be for you. But you can definitely try once as it will give you a distinctive flavor of sour creme and cheese.

Check the recipe from YummyInspirations.net

Main ingredients: Broccoli, sour creme, lemon juice, grated cheese.

5. AVOCADO PEPPERONI SALAD

Image and Recipe by HeyKetoMama

This is a delicious keto salad recipe which you can prepare in just 5 minutes.

Avocado contains so much of healthy fats that it is just perfect for any keto recipes.

Check the instructions from HeyKetoMama.com

Main ingredients: Avocado, pepperoni, mozzarella, Italian seasoning, and lime.

6. KETO POTATO SALAD

Image and Recipe by WickedSpatula

Do not get mislead-ed by its name.

This keto salad does not contain any ‘potato’ yet have the potato salad flavors. You can say that is the keto version of the potato salad 🙂

Check out the recipe by WickedSpatula.com

Main ingredients: Eggs, cauliflower, mustard, mayonnaise, dill pickles, olive oil, celery and white vinegar.

7. MONSTER WEDGE SALAD

Image and Recipe by LaurenSlatest

With iceberg lettuce, bacon and tomatoes this salad can be your complete lunch.

The hard-boiled eggs and blue cheese crumbles fill your stomach more.

Check out the recipe by LaurenSlatest.com

Main ingredients: Greek yogurt, sour creme, mayonnaise, crumbled bacon, boiled eggs, tomatoes and cheese crumbles.

8. COASTAL COBB SALAD

Image and Recipe by KitsCoastal.com

You can make this beautiful colorful salad in just 10 minutes.

With creamy cilantro lemon dressing, this salad is just going to sway you off your feet.

Check the recipe from KitsCoastal.com

Main Ingredients: Romaine lettuce, cooked shrimp, chicken breast, boiled eggs, crumbled cooked bacon, cherry tomato, avocado, onion, and chopped cilantro.

9. CAPRESE CHICKEN SALAD

Image and Recipe byThePinningMama

This is an awesome keto salad with cherry tomatoes, basil, and fresh mozzarella.

This keto salad recipe is going to take a bit of time to prepare but it’s worth it.

Check the recipe from ThePinningMama.com

Main Ingredients:Chicken breast, cherry tomatoes, fresh mozzarella, sweet yellow onion, mayonnaise, fresh basil, and garlic powder.

10. GRILLED CHIMICHURRI CHICKEN AVOCADO SALAD

Image and recipe by CafeDelites.com

With 6-gram net carb and cooked chicken, you can also have this keto salad as dinner.

I won’t say that is a quick salad but this will not gonna take you more than 20-25 minutes to prepare.

Check the instructions by CafeDelites.com

Main ingredients: One batch of authentic Chimmichuri, Chicken thigh fillets, Romaine lettuce leaves, tomatoes, onions, and avocado.

11. BRUSSELS SPROUTS CAESAR SALADS

Image and Recipe by aMindFullMom

This is a very light salad which you can prepare quick and easy.

This basically requires just 4 ingredients to make this.

Check the recipe by aMindFullMom.com

Main Ingredients: Fresh Brussel sprouts, olive oil, lemon, parmesan cheese, salt, and pepper.

12. KETO AVOCADO TUNA SALAD

Image and Recipe by NatashasKitchen

This keto salad is going to take you a total of 10 minutes to prepare.

It is a healthy and tasty salad which is too easy to make.

Here goes the recipe from NatashasKitchen.com

Main Ingredients: Cans tuna in oil, drained and flaked, cucumber, avocado, red onion, cilantro, and lemon juice.

13. CREAMY DILL SALAD

Image and Recipe by ClosetCooking

Yet another light salad for summer days.

Easy, quick and cool.

Check the quick recipe fromclosetcooking.com

Main Ingredients: Cucumbers, onions, greek yogurt, dill, lemon juice, and garlic grated.

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FAQs

What salad to avoid on keto? ›

While you can enjoy most vegetables on keto, some veggies are higher in carbohydrates. Above-ground vegetables are typically lower in carbohydrates than veggies that grow underground. Avoid starchy vegetables and root vegetables like potatoes, carrots, and beets that have more net carbs.

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Can you eat unlimited lettuce on keto? ›

Not Paying Attention to Your Veggie Intake

Vegetables have carbohydrates. And that means that you have to watch how much of them you eat — even lettuce. If you're not careful or are eating them as a free-for-all, you could overconsume carbs and kick yourself out of ketosis.

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What is the lazy keto diet? ›

Lazy keto is a low-carb diet that limits your daily net carbohydrate intake to under 20–50 grams per day. Unlike a strict keto diet, you don't need to track how much protein or fat you eat. You also don't need to track how many calories you consume.

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What is the trick to keto? ›

Cutting your carb intake is the best way to get into ketosis. Other actions, such as consuming MCT oil and exercising in a fasted state, may also help. Quick and easy methods, such as using special urine strips, can let you know whether you're maintaining ketosis or you need to make some adjustments to your diet.

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What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

How much weight can you lose in ketosis in one month? ›

Dr. Seeman says for her patients, the average weight loss is 10-12 pounds in the first month. She also explains that keto adaption/fat adaption can take weeks, so it's important to really stick with it for a while to teach your body how to be a fat burner instead of a sugar (glucose) burner.

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What happens if you eat keto but not in ketosis? ›

Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis. “The fat is the thing that's problematic for a lot of people on keto,” Fung says.

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What puts you in ketosis fastest? ›

Fasting for 12 hours is the fastest way to get into ketosis.

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How to get into ketosis in 24 hours? ›

You can make several diet changes to reach ketosis in 24 hours, including:

Increasing your fat intake.
Cutting out added sugars and processed snacks.
Eating moderate amounts of protein.
Consuming an abundance of non-starchy vegetables.
Taking supplements such as exogenous ketones.

Jan 31, 2023

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Why can't you cheat on keto? ›

The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

What salads can you eat on keto? ›

Caesar salad with grilled chicken or salmon (skip the croutons and use a keto-friendly dressing) Greek salad with feta cheese, olives, cucumber, and a high-fat dressing such as olive oil and vinegar. Cobb salad with avocado, hard-boiled eggs, bacon, chicken, and a high-fat dressing such as blue cheese or ranch.

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What to avoid in salad for weight loss? ›

Crunchy Noodles, Wontons, and Tortilla Strips

“Crunchy noodles are like eating chips,” says Bonnie Taub-Dix, R.D.N., creator of BetterThanDieting.com and author of Read It Before You Eat It. All they add to your salad are calories (around 120 per half cup) and fat (half of those calories, at around 60 grams).