Does taco salad have a lot of carbs?

Taco salad, with beef, fried tortilla, cheese, lettuce, tomato, beans, avocado, olives (1 cup) contains 18.7g total carbs , 16g net carbs, 14.2g fat, 7.9g protein, and 232 calories.

Can you eat taco shells on a low carb diet?

Keto taco shell options If you aren't able to find the ingredients to make your own taco shells, you can use premade low-carb tortillas from Mr. Tortilla, Mission Carb, or Balance instead. They taste like soft flour tortillas, and you can use them in different ways.

How many net carbs in a taco salad without shell?

Taco Bell Fiesta Beef Taco Salad, without shell (1 each) contains 41.5g total carbs, 35g net carbs , 19.9g fat, 24g protein, and 438 calories.

Are tacos low in carbs?

Today we're talking about one of everybody's favorite low carb meals: tacos! Whether you stuff them with beef, steak, pork, or just veggies, they're one of the easiest meals to keep keto friendly when you're eating out. Tacos, like all Mexican food, is so flavorful, you won't even miss the carbs!

Low Carb Taco Salad Recipe (2024)

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This low carb taco salad recipe is healthy, easy to make, and it’s ready in less than 30 minutes. It’s loaded with delicious southwest flavors!

This low-carb beef taco salad recipe really hit the spot for me. It’s been ages since I’ve had a taco salad with ground beef. And guess what? I didn’t even miss the tortilla chips. There’s plenty of flavor and crunch in here without it.

The taco salad dressing is simply sour cream, the adobo sauce that comes in a can of chipotle chilis, and some fresh lime juice. It tastes amazing with the other ingredients!

What’s in taco salad?

This easy taco salad recipe includes:

Romaine lettuce
Extra lean ground beef
Tomatoes
Red onions
Cheese (you can use just cheddar but I used a Mexican shredded cheese blend that includes cheddar, Monterey Jack, and queso quesadilla cheeses)
Avocado
A homemade sour-cream based chipotle dressing
An easy homemade spice blend similar to taco seasoning that you can buy

I left out the tortilla chips – this saves carbs and calories.

I think you’ll love this smoky chipotle taco salad recipe. I love how fast it comes together, and we’ve only got healthy real-food ingredients in here. Definitely one of my favorite comfort foods.

How do you make taco salad low-carb?

You don’t really have to make too many changes to make a taco salad low-carb. I omitted the tortilla chips that are sometimes included in taco salad recipes. I actually don’t miss them at all, and I find that the onions and lettuce give it enough crunch.

I also left out beans, which you sometimes see in taco salad recipes.

I used a few spices to make my own homemade taco seasoning for this salad, but if you’re in a rush or don’t have the individual spices, you can use taco seasoning instead.

You may also like my low-carb taco bowls, these low-carb taco zucchini boats, mybeef taco soup, or to browse my other low-carb recipes. Don’t mind the carbs? Try my regular beef taco salad recipe.

Hope you love this low-carb ground beef taco salad recipe!

Low-Carb Taco Salad Recipe

By Natasha Bull

This low-carb taco salad recipe is healthy, easy to make, and it's ready in less than 30 minutes. It's packed with delicious southwest flavors!

Prep: 15 minutes mins

Cook: 10 minutes mins

Total: 25 minutes mins

Ingredients

▢ 1/2 tablespoon olive oil
▢ 1 pound extra lean ground beef
▢ 1 teaspoon ground cumin
▢ 1 teaspoon smoked paprika
▢ 1 teaspoon chili powder
▢ 1 teaspoon garlic powder
▢ 1/4 medium red onion chopped
▢ 1/2 cup Mexican shredded cheese blend
▢ 1 avocado chopped
▢ 1 cup little tomatoes (grape, cherry, etc.) halved
▢ 1 small head romaine lettuce torn into bite-size pieces

Dressing:

▢ 3/4 cup sour cream
▢ 1 tablespoon adobo sauce (see note)
▢ 1 teaspoon lime juice
▢ Salt & pepper to taste

Instructions

Add the olive oil, beef, and spices to a skillet over medium-high heat. Cook, using a spoon to break the meat up into smaller pieces (and stir often), for around 7 minutes or until it's cooked through.
Meanwhile, prep your other salad ingredients and add them to a large salad bowl.
Add the dressing ingredients to a small bowl and whisk them together.
Once the ground beef is cooked, sprinkle it over the salad. Add dressing and toss. Serve immediately.

Notes

Adobo sauce is the sauce that's in those little cans of chipotle chilis with adobo sauce (find these in the Mexican aisle at the grocery store). The dressing was semi-spicy when I used 1 tbsp of the sauce. It gives the dressing a wonderful smoky flavor. Add more if you want it hotter. Chop up a pepper or two if you want it really spicy!
If you don't want to use the individual spices like I did, you can use pre-made taco seasoning if you prefer.
Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.

Nutrition

Serving: 1/4 of recipe, Calories: 415kcal, Carbohydrates: 10g, Protein: 30g, Fat: 29g, Saturated Fat: 11g, Cholesterol: 106mg, Sodium: 995mg, Potassium: 863mg, Fiber: 4g, Sugar: 3g, Vitamin A: 1749IU, Vitamin C: 12mg, Calcium: 170mg, Iron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Hi! I’m Natasha.

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