Perfect Hibachi Chicken {Benihana Copycat} - The Girl on Bloor (2024)

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By Taylor Stinson | 48 Comments | Posted: | Updated:

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This Hibachi Chicken is just like the kind from Benihana – it's a delicious Japanese-inspired dish served with fried rice andveggies.

Perfect Hibachi Chicken {Benihana Copycat} - The Girl on Bloor (1)

Ingredients and substitutions

Hibachi chicken

  • Chicken breasts – boneless skinless chicken thighs would also work.
  • Sesame oil – you can substitute for a neutral cooking oil like olive oil, but it won’t have the same flavour.
  • Soy sauce – coconut aminos or tamari are the best substitutes here.
  • Hoisin sauce – add in some extra soy sauce instead.
  • Garlic – freshly minced garlic is best but jarred minced garlic can be used in a pinch.
  • Ginger – if you can’t find any fresh ginger, you can use ginger paste.

Mustard sauce

  • Light mayo – you can use regular mayo, but light mayo cuts down on the calories.
  • Soy sauce – coconut aminos or tamari are the best substitutes here.
  • Rice vinegar – apple cider vinegar or champagne vinegar would also work, or you can leave the vinegar out altogether.
  • Dijon mustard – use Japanese hot mustard instead to make the sauce extra spicy.

Sauteed vegetables

  • Olive oil – or another neutral cooking oil like avocado or canola oil.
  • Carrot, mushrooms, onion and zucchini ­– use any vegetables of your choice here.
  • Soy sauce – coconut aminos or tamari are the best substitutes here.

Fried rice

  • Cooked white rice – use any rice of your choice. I find that leftover rice works best.
  • Butter – swap out for your favourite butter substitute like margarine or olive oil.;
  • Garlic – freshly minced garlic is best but jarred minced garlic can be used in a pinch.
  • Soy sauce – coconut aminos or tamari are the best substitutes here.
  • Egg – you can leave this out if you’re not a fan of egg.
  • Green onions – scallions or chives would also work.
Perfect Hibachi Chicken {Benihana Copycat} - The Girl on Bloor (2)

How to make hibachi chicken

Step 1: Make the hibachi chicken.

Mix together ingredients for hibachi chicken in a small bowl, then pour over chicken.

Step 2: Cook the chicken.

Cook chicken with sauce in a large skillet over med-high heat for 10 minutes or so, stirring occasionally until fully cooked through. Remove from pan and wipe pan clean.

Step 3: Make the mustard sauce.

Meanwhile, cook rice in a rice cooker or on the stovetop according to package directions. Alternatively, make rice up to 2 days before. Mix ingredients for mustard sauce together at the same time.

Step 4: Sauté the veggies.

After chicken is finished cooking, add olive oil to the pan, then add vegetables and season with salt & pepper and soy sauce, cooking for 5 minutes or so until veggies are tender-crisp. Remove from heat and set aside.

Step 5: Make the fried rice.

Melt butter in the same pan, then saute garlic for 30 seconds until fragrant. Add in rice and soy sauce, cooking for 5 minutes until rice is heated through. Make a hole in the center of rice and crack in egg, scrambling until egg is just set. Toss rice and stir in green onions, then remove from heat and plate rice along with chicken and vegetables.

Step 6: Serve and enjoy!

Serve chicken, rice and vegetables with mustard sauce on the side, then serve and enjoy!

Perfect Hibachi Chicken {Benihana Copycat} - The Girl on Bloor (3)

What is hibachi chicken?

“Hibachi” is a type of grill used in Japanese cooking. It has an open-grate design, similar to a charcoal barbecue, but it’s made using cast iron. Modern hibachi grills are similar to large iron griddles.

In North America, the term “hibachi” is also used to describe the style of cooking where the food is cooked in front of the guests.

Hibachi chicken is simply a dish of chopped chicken that is cooked using this method. It’s usually made with sauteéd vegetables and served over fried rice.

While you probably won’t be cooking this on a large griddle in front of dinner guests, the flavors are just the same as what you would get at a hibachi restaurant!

Perfect Hibachi Chicken {Benihana Copycat} - The Girl on Bloor (4)

Frequently Asked Questions

What's the difference between teriyaki chicken and hibachi chicken?

Both hibachi chicken and teriyaki chicken are cooked the same – the meat is cut into bite-sized pieces and cooked over high heat in a sauce. The main difference between the two is the type of sauce that is used. Hibachi chicken is cooked in soy sauce, while teriyaki chicken is cooked with a sweet glaze made from soy sauce and other ingredients. Teriyaki chicken is also typically marinated before cooking, while hibachi chicken is not.

What is hibachi-style?

Hibachi-style refers to a Japanese method of cooking where the meat, rice and vegetables are cooked over a large high-heat cooking plate or griddle.

How many calories are in this recipe?

This chicken hibachi recipe serves four people, and there are 499 calories per serving – this includes the chicken, fried rice, side veggies and a serving of mustard sauce. By comparison, if you were to go to Benihana or a similar Teppanyaki restaurant, you'd be looking at about 1,000 calories for everything listed in this recipe!

What is hibachi sauce made of?

There are several different hibachi dipping sauces, but one of the most popular is mustard sauce. Hibachi sauce is a creamy, tangy sauce that’s used for hibachi chicken and beef.

Perfect Hibachi Chicken {Benihana Copycat} - The Girl on Bloor (5)

Storing and reheating

You can store any leftovers of this hibachi chicken recipe in the fridge for up to 5 days. Reheat everything in a pan on the stovetop to ensure the vegetables crisp back up. You can also reheat this dish in the microwave, just make sure to sprinkle some water over top of the chicken so it doesn’t dry out.

Freezing this recipe

You can freeze the cooked hibachi chicken and fried rice separately in the fridge for up to 3 months in airtight glass containers or Ziploc bags. Let everything defrost in the fridge overnight, then reheat as normal.

Perfect Hibachi Chicken {Benihana Copycat} - The Girl on Bloor (6)
Perfect Hibachi Chicken {Benihana Copycat} - The Girl on Bloor (7)

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Perfect Hibachi Chicken {Benihana Copycat} - The Girl on Bloor (11)

Perfect Hibachi Chicken {Benihana Copycat}

This Hibachi Chicken is just like the kind from Benihana – it's a delicious Japanese-inspired dish served with fried rice andveggies.

4.91 from 375 votes

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Servings: 4 servings

Calories: 499kcal

Prep Time: 20 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 50 minutes minutes

Ingredients

Hibachi chicken

  • 1 lb chicken breasts, diced
  • 1 tbsp sesame oil
  • 2 tbsp soy sauce
  • 2 tbsp hoisin sauce
  • 4 cloves garlic, minced
  • 1 tsp fresh minced ginger

Mustard sauce

  • 1/2 cup light mayo
  • 1 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp dijon mustard

Sauteed vegetables

  • 1 tbsp olive oil
  • 1 carrot, thinly sliced
  • 1 cup mushrooms, sliced in half
  • 1 yellow onion, chopped
  • 1 zucchini, chopped
  • 1 tbsp soy sauce, plus salt & pepper to taste

Fried rice

  • 2 cups cooked white rice
  • 2 tbsp butter
  • 4 cloves garlic, minced
  • 3 tbsp soy sauce
  • 1 egg
  • 4 green onions, sliced

Instructions

  • Mix together ingredients for hibachi chicken in a small bowl, then pour over chicken. Cook chicken with sauce in a large skillet over med-high heat for 10 minutes or so, stirring occasionally until fully cooked through. Remove from pan and wipe pan clean.

  • Meanwhile, cook rice in a rice cooker or on the stovetop according to package directions. Alternatively, make rice up to 2 days before. Mix ingredients for mustard sauce together at the same time.

  • After chicken is finished cooking, add olive oil to the pan, then add vegetables and season with salt & pepper and soy sauce, cooking for 5 minutes or so until veggies are tender-crisp. Remove from heat and set aside.

  • Melt butter in the same pan, then saute garlic for 30 seconds until fragrant. Add in rice and soy sauce, cooking for 5 minutes until rice is heated through. Make a hole in the center of rice and crack in egg, scrambling until egg is just set. Toss rice and stir in green onions, then remove from heat and plate rice along with chicken and vegetables.

  • Serve chicken, rice and vegetables with mustard sauce on the side, then serve and enjoy!

Video

Notes

You can also serve your hibachi chicken with ginger sauce or yum yum sauce.

Store the leftovers in the fridge for up to 5 days. Reheat in a pan on the stovetop or in the microwave.

Freeze the cooked chicken and fried rice for up to 3 months. Defrost in the fridge overnight then reheat as normal.

Nutrition

Calories: 499kcal (25%)Carbohydrates: 37g (12%)Protein: 33g (66%)Fat: 24g (37%)Saturated Fat: 7g (44%)Cholesterol: 133mg (44%)Sodium: 2106mg (92%)Potassium: 855mg (24%)Fiber: 3g (13%)Sugar: 8g (9%)Vitamin A: 3056IU (61%)Vitamin C: 16mg (19%)Calcium: 53mg (5%)Iron: 2mg (11%)

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Created by Taylor Stinson

Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!

Reader Interactions

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    Comments & Reviews

  1. Johnna says

    Perfect Hibachi Chicken {Benihana Copycat} - The Girl on Bloor (12)
    This was sooo good! I made homemade yum yum sauce with it instead of the mustard. I think I’ll make both next time.. I love a variety of sauces. I also added frozen peas and carrots to the rice. Yum! Huge hit with the family!

    Reply

    • Taylor Stinson says

      Yes to more sauces always! So happy you enjoyed!

      Reply

  2. Laurel says

    Perfect Hibachi Chicken {Benihana Copycat} - The Girl on Bloor (13)
    This is the best hibachi recipe I’ve found! The sauce is super yummy- I halved it and added some garlic powder and there was plenty left over from 2 of us eating. Recommend!!!

    Reply

    • Taylor Stinson says

      I’m so happy you enjoyed!

      Reply

  3. Jennifer Hill says

    Perfect Hibachi Chicken {Benihana Copycat} - The Girl on Bloor (14)
    This was so good! I didn’t make the mustard and used leftover Spanish rice, and it still turned out wonderfully!

    Reply

    • Taylor Stinson says

      I’m so happy you enjoyed!

      Reply

  4. Nilda Thompson says

    Perfect Hibachi Chicken {Benihana Copycat} - The Girl on Bloor (15)
    Absolutely delicious! My whole family loved it 🙂

    Reply

  5. Stan Kirtlan says

    Perfect Hibachi Chicken {Benihana Copycat} - The Girl on Bloor (16)
    Made it and loved it. Used mushrooms, zucchini, carrots, celery, red bell pepper and onions for veggies. Served it over spaghetti squash to limit carbs. It was fantastic.

    Reply

  6. Julia says

    Wow so good!! I subbed cauliflower rice and it was all excellent!! Will make again

    Reply

    • Taylor Stinson says

      I’m so happy you enjoyed!

      Reply

« Older Comments

Perfect Hibachi Chicken {Benihana Copycat} - The Girl on Bloor (2024)

FAQs

What seasoning do they use for hibachi? ›

We asked our local hibachi chef and here is what is actually on the cart. The shakers are salt, pepper, sesame seeds, and garlic powder or garlic salt. The squirt bottles are sesame oil, soy sauce, and Japanese barbecue sauce (like Mr. Yoshido brand or the brand name “Japanese Barbecue Sauce”).

What sauces do they use in hibachi? ›

Hibachi restaurant offers a variety of dipping sauces to match meat and vegetables. The most common sauces include ginger, sesame, miso, fruit and white sauce. Ginger juice, usually watery and brown, contains ginger, garlic, soy sauce, white vinegar or sake, sugar, and sometimes onion, oil or lemon juice.

What does hibachi mean in Japanese? ›

The word “hibachi” comes from Japanese meaning "fire bowl." Hibachi grills are a popular choice for restaurants because they can cook larger items than with charcoal. They also have an open-grate design which makes cooking easier, even if you're not very skilled at it!

How to cook on hibachi? ›

How to Use Hibachi Grill for Cooking?
  1. Look for the Best Grilling Area. The grill must be placed on a flat, even surface that cannot tip or shift as it heats up. ...
  2. Place the Charcoal. A hibachi grill needs the right number of hot coals to get the right amount of eating. ...
  3. Spread the Charcoal. ...
  4. Light the Charcoal. ...
  5. Place the Rack.
Jul 11, 2022

What do hibachi chefs squirt on rice? ›

What sauce do hibachi chefs use on rice? If you've been to a hibachi restaurant, you've no doubt seen the unlabeled plastic squirt bottles they use to season all the food. These bottles contain a variety of oils and a soy sauce or soy sauce blend that gives hibachi food its distinct flavor.

What liquid is used for hibachi cooking? ›

The top-secret cooking oil used by hibachi chefs is a combination of 4 basic ingredients; sesame oil, olive oil, mirin, and soy sauce.

What is the brown sauce they use at hibachi? ›

The traditional Japanese Hibachi Brown Sauce, also known as “Yum Yum Sauce” or “Hibachi Sauce,” is usually vegan-friendly. The primary ingredients in this sauce are soy sauce, mirin (a sweet rice wine), dashi stock (made from dried bonito fish flakes or kelp), garlic, ginger, and sometimes a touch of sugar.

What is hibachi yum yum sauce made of? ›

Yum Yum Sauce is made of mayonnaise, ketchup, vinegar, garlic, sugar, paprika and water to thin the sauce out. That's it! It's really just a matter of the right ratios of ingredients to get the flavor you want!

What is it called when they cook hibachi in front of you? ›

It is commonly used interchangeably with the term hibachi, but they are two different styles of cooking. While both styles showcase live cooking, Teppanyaki focuses on individual or small group dining, whereas hibachi is often a communal and interactive dining experience.

What is the healthiest thing to eat at hibachi? ›

Choose lean protein, such as chicken or fish instead of beef, or stick to all vegetables. Tell your hibachi chef that you like limited oil in your portion. Put your own sauces in the light rain, especially soy sauce and sweet sauce. If your restaurant offers low-sodium soy, please ask for it when ordering.

What is a hibachi chef called? ›

A teppanyaki chef is more than a cook who's mastered the teppanyaki style of cuisine. Being a successful teppanyaki chef requires equal parts performance and culinary mastership.

What is proper hibachi etiquette? ›

If you're using chopsticks, remember the basic etiquettes: don't point with them, don't pass food directly from your chopsticks to someone else's, and don't stick them upright in your bowl of rice. These practices are considered impolite or can have undesirable connotations in Japanese culture.

What kind of rice is used in hibachi? ›

Hibachi rice is typically made with Calrose rice whereas Chinese fried rice is made with long grain rice. But the main difference between fried rice and hibachi rice is that hibachi fried rice is made on a griddle or a hot plate.

What makes the hibachi flavor? ›

The three main dry spices found in Japanese hibachi cuisine are garlic, ginger and sesame. Garlic has the strongest flavor when used in whole cloves, although mashed garlic and crushed garlic are also very pungent.

What seasons are used in hibachi? ›

What seasoning do hibachi chefs use? The main component you'll find hibachi chefs using to flavor the meat and veggies is garlic. Soy sauce, sesame oil, sesame seeds and ginger can also be used, depending on what they're cooking.

What do hibachi chefs squirt for fire? ›

In hibachi, a theatrical take on Japanese teppanyaki cooking, sake is used both to flavor the food and set it on fire during routines such as "the volcano."

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