Slow Cooker Pumpkin Chili Recipe (2024)

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Slow Cooker Pumpkin Chili Recipe (1)

Last Updated on February 15, 2022 by Anne-Marie

Slow Cooker Pumpkin Chili is a terrific way to enjoy the benefits of pumpkin throughout the year.

Slow Cooker Pumpkin Chili Recipe (2)

Why this recipe works

Not only does pumpkin add amazing flavor, but it’s also full of good for you with things like fiber, vitamins A and C, carotenoids, potassium, and zinc.

It's delicious and a terrific way to enjoy leftover pumpkin from the holidays.

My turkey pumpkin chili came out of a blogging recipe challenge where we remake other blogger’s recipes. (With their permission, of course!)

This pumpkin chili recipe is based on Allison of Sweet Flour’s Slow Cooker Pumpkin and Bean Chili.

Slow Cooker Pumpkin Chili Recipe (3)

Making slow cooker pumpkin chili

Pumpkin: I chose Allison’s crockpot pumpkin chili because I always have canned pumpkin in the pantry and love using it throughout the year. Pumpkin is not just for fall!

While I use it in desserts like Keto Pumpkin Mousse, I love using pumpkin puree in soup, curry, and chilis, too.

Ground meat: I turned this into a turkey pumpkin chili by using lean ground turkey instead of ground beef. You can use lean ground beef or ground venison if you wish.

Canned beans: This is a black bean and pumpkin chili, but I also used kidney beans. You can use your favorite varieties of canned beans – pinto, black, kidney, red, or one of the mixed cans.

Just make sure to give them a good rinse before adding the beans to your recipe. I like dumping all the cans of beans into a colander, and rinsing them off in the sink.

Make sure the beans drain well before adding them to your slow cooker.

If you like beans in your chili, check out Instant Pot Chili with Pumpkin.

Slow Cooker Pumpkin Chili Recipe (4)

Vegetables: Another change I made included using a red bell pepper instead of a green one as I find them kind of bitter.

If you have room in your crock-pot when making this turkey pumpkin chili recipe, then add a bag of frozen veggies like broccoli, okra, green beans, or cauliflower.

Adding extra vegetables to pumpkin crock pot recipes is a great way to sneak some wholesome fiber into your family’s diet. Plus, it creates more chili without much added calories or cost.

Broth: I used vegetable broth instead of chicken broth as it’s lower in fat and calories.

Spices: I added ground chipotle chile pepper instead of cayenne pepper since that’s what I had in my spice rack.

I also used Chugwater Chili Gourmet Chili Blend instead of plain chili powder. It’s the best gourmet chili spice blend I’ve found.

If you’re ever in Chugwater, Wyoming, stop at the gas station off the freeway and pick up a jar of it!

Slow Cooker Pumpkin Chili Recipe (5)

Tips for making crock-pot pumpkin chili even better

An optional addition: I added a tablespoon of pumpkin seed oil. My husband brought a small bottle of this home from a trip to Germany and it makes pumpkin chili recipes super delectable.

It’s also wonderful to use in pumpkin and squash soups like Sweet Potato Soup with Figs.

It’s optional in this crockpot pumpkin chili recipe, so don’t worry about if you can’t find it.

Toppings: You can top this with a little bit of shredded cheese, some diced onions, chopped tomatoes, a spoonful of salsa, diced avocadoes, a spoonful of Greek yogurt, or for you dairy free folks – a dollop of Vega n Tofu Sour Cream.

Cleanup: For easy crock-pot cleanup, use slow cooker liners. They’re WONDERFUL. I love not having to scrub my slow cooker after cooking up a pot of pumpkin chili!

Can I freeze this slow cooker pumpkin recipe?

Yes! I like freezing chili in reusable food containers that you can freeze and microwave the pumpkin chili in after it thaws.

Or you can thaw it a little, pop it out of the container into a slow cooker, and then heat the pumpkin chili in the crock-pot.

Slow Cooker Pumpkin Chili Recipe (6)

Looking for more slow cooker recipes?

Try these easy crock-pot recipes:

Crockpot Pumpkin Dump Cake

Slow Cooker Chicken Adobo

Zesty Slow Cooker Porcupine Meatballs

Crock-Pot Cabbage Roll Casserole

Yield: 12 SERVINGS

Slow Cooker Pumpkin Chili Recipe

Slow Cooker Pumpkin Chili Recipe (7)

Slow Cooker Pumpkin Chili is a big crowd-pleaser. Spicy turkey pumpkin chili is made with pumpkin, lean ground turkey, beans, and vegetables.

Prep Time15 minutes

Cook Time5 hours

Total Time5 hours 15 minutes

Ingredients

  • 1 yellow onion, chopped
  • 1 red bell pepper, chopped
  • 1 pound ground venison, turkey or lean beef
  • 1/2 teaspoon salt
  • 3 cloves garlic, minced
  • 2 tablespoons chili powder
  • 1/8 teaspoon ground chipotle chile pepper
  • 1 teaspoon oregano
  • 1 1/2 teaspoon cumin
  • 2 1/2 cups vegetable broth
  • 2 15-ounce cans black beans, drained and rinsed
  • 1 15-ounce can kidney beans, drained and rinsed
  • 1 15-ounce can canned pumpkin puree
  • 1 14.5-ounce can diced tomatoes, with juice
  • 1 tablespoon pumpkin seed oil (optional)

Instructions

  1. Cook onion, bell pepper, and ground meat over medium-high heat until meat is cooked through.
  2. Add salt and garlic. Cook for 1 minute.
  3. Add spices (chili powder through cumin) and mix thoroughly. Cook for 1 minute.
  4. Place onion, pepper, meat, garlic, and spice mixture into a slow cooker.
  5. Add remaining ingredients.
  6. Cook on low for 5-6 hours.
  7. Dish chili into bowls and top with a small dollop of no-fat sour cream or a large pinch of shredded cheese.

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Nutrition Information:

Yield:

12

Serving Size:

1 cup

Amount Per Serving:Calories: 297Total Fat: 7gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 54mgSodium: 460mgCarbohydrates: 35gFiber: 11gSugar: 6gProtein: 25g

Nutritional information is automatically calculated per the ingredients list. Serving size may not be accurate. Please double-check with your preferred nutritional app for the most accurate information.

Originally published March 12, 2012 and October 3, 2017. Updated with new pictures and information.

Slow Cooker Pumpkin Chili Recipe (2024)

FAQs

How to thicken up chili in a slow cooker? ›

Mix in a scoop of cornstarch, all-purpose flour, or oats.

In a small bowl, mix 1 tablespoon of cornstarch with 1 tablespoon of water, then stir this into the pot of chili. For 1 tablespoon of flour, use 2 tablespoons of water. No slurry is required for the absorbent oats; simply stir in 1 to 2 tablespoons.

Do you have to brown meat before slow cooker chili? ›

Do you have to brown the meat for slow cooker chili? Technically, no. The beef, bell pepper, onion, and garlic will all cook in the slow cooker, but browning the meat and sautéing the vegetables in a skillet before adding it to the slow cooker brings much more flavor to the chili. You'll be glad you did—promise!

Can you cook chili too long in a slow cooker? ›

Yes, but it would take a while. I have cooked this chili for 9 hours on low and it was delicious but ever-so-slightly burnt on the top. The tomatoes contain sugar, which caramelizes in the slow cooker, and will eventually burn if it cookes for too long. Anything longer than 10 hours on low is risky.

Why is chili better in the slow cooker? ›

Chili is perhaps the ideal slow-cooker dish because its flavor improves with a long, slow simmer. This makes a big batch, perfect for a cold-weather get-together, but if you're making it for a smaller group, the leftovers freeze well.

Should chili be thick or soupy? ›

Chili should be thick and hearty enough to be a meal on its own, but sometimes there's just a bit more liquid than you want in the pot. While you can simply keep simmering the chili, that method risks overcooking softer ingredients like the beans, losing all your nice texture to mushy monotony.

What is the best ingredient to thicken chili? ›

Use All-Purpose Flour or Cornstarch

"Transfer some warm liquid [from the chili] to a separate bowl. Whisk in the flour or cornstarch, then slowly stir it back in the pot," advises Wofford. Bring the mixture back to a boil, which will "activate" the ingredient, instantly thickening the dish.

Do you brown meat or onions first in chili? ›

Raw meat and pot of chili are two things that just don't belong together. If the recipe includes any type of ground meat, bacon, chorizo, or cubes of beef, it should always be browned first. Try this: The first order of business before adding anything else to the pot is to brown any meat in your recipe.

What happens if you don't brown meat for chili? ›

A Case For Not Browning

You will also overcook your meat, which leads to tougher, pebblier end results. If you don't brown your meat, you'll end up with a rich, silky, tender texture. On the other hand, your flavor won't be as deep. And that's just the sad fact that we have to live with.

What happens if you don't brown meat before slow cooker? ›

Browning Is Better

And if you dredge the meat in flour before you brown it, your sauce will thicken up to make a gravy. You should always brown ground beef or any ground meat in a skillet before adding it to your slow cooker to prevent the meat from clumping up or from adding excess grease to your cooked dish.

Can I leave my chili in the crockpot overnight? ›

So here's the verdict when it comes to chili food safety: You can leave it in the slow cooker for hours after it's done cooking if the cooker is set to the “low” or “keep warm” setting.

Is 4 hours long enough for chili? ›

Saute onions and add the ground beef. Add to slow cooker with remaining ingredients except for cheese; stir. Cover with lid. Cook on LOW for 5 to 6 hours (or on HIGH for 3 to 4 hours).

Why do you put brown sugar in chili? ›

Brown Sugar– this is a must when making chili! It adds a sweetness that really balances the flavor. Cocoa Powder– cocoa powder is the star of this show. It adds depth and complexity to your chili that will keep you coming back for more.

Why does my crockpot chili taste bland? ›

Insufficient seasoning, such as chili powder, cumin, paprika, and salt, can lead to bland chili. Chili relies on a combination of spices and seasonings for its distinctive flavor. Be sure to taste your chili during the cooking process and adjust the seasonings as needed.

Why do you put celery in chili? ›

Stirring it in with the spices, onion, celery, and garlic ensures it breaks up as it cooks slowly. There's yet another slow step in this recipe, coming after the tomatoes, tomato sauce, peppers and beans have been added: make sure to stir your pot every so often over the next two hours.

How do you thicken chili in a slow cooker? ›

The best way we have found to thicken chili and it doesn't require any additional ingredients is to remove the lid from the slow cooker. Make sure your crock pot is on low heat and let it simmer for about 25 extra minutes of cooking. You do not want to heat the chili on high heat because it could burn the chili.

How to fix chili that's too watery? ›

If your chili is too watery, there are a few steps you can take to thicken it: Simmer Longer: Continue cooking the chili uncovered over low heat to allow excess liquid to evaporate. Add Thickeners: Mix a small amount of cornstarch or flour with cold water and add it to the chili. Cook while stirring until it thickens.

How do you thicken something in a slow cooker? ›

Add a slurry at the end.

A slurry is a mixture of flour and water, whisked together until smooth and added towards the end of cooking; it's a super-simple way to thicken any soup. For slow cooker soups, add your slurry with at least 30 minutes of cook time left so that the raw flour can cook and thicken the soup.

How do you thicken chili without carbs? ›

Xanthan gum. Used for baking or thickening soups or sauces, xanthan gum has zero net carbs. Use in small amounts and be sure to sprinkle the thickener into soups or sauces a little at a time so that it doesn't clump.

Does tomato paste thicken sauce? ›

One of the best ways to make use of tomato paste is to treat it as a natural thickening agent for tomato-based sauces, says Arturo. In addition to helping to alter the consistency of your sauce, this pantry staple will also help to further enhance the rich, savory flavors of tomato sauce.

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