Subway Sweet Onion Sauce Recipe (2024)

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Easy Subway sweet onion sauce recipe made from scratch within 15 minutes. If you love sweet onion sauce at Subway, this recipe is for you!

Subway Sweet Onion Sauce Recipe (1)
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  • What to eat with Sweet Onion Sauce
  • Is this Sweet Onion Sauce Healthy
  • Sweet Onion Sauce Ingredients
  • How to make Subway Copycat Sweet Onion Sauce
  • How to store
  • FAQ
  • Recipe
  • Comments

Subway is a popular fast-food restaurant chain that specializes in sandwiches and salads.

Sweet onion sauce is one of their signature sauce on the menu, which is a sweet and tangy onion-flavored condiment mainly added to subway sandwiches or as a salad dressing.

The recipe I am sharing is very close to what you would get at Subway restaurants. It has the perfect balance of sweet and tangy flavors. I always make this subway sweet onion teriyaki sauce to pair my Subway-style dinner - especially with chicken teriyaki sandwiches.

This easy, inexpensive, homemade Subway's sweet onion sauce/dressing recipe is so useful when you are at home and want to enjoy a copycat subway experience.

This sweet onion sauce is

  • vegan
  • gluten-free
  • preservative-free
  • oil-free
  • & kid-friendly

What to eat with Sweet Onion Sauce

Sweet onion sauce pairs very well with tuna, chicken, or turkey subs. However, you can use this sauce for so much more:

Spread: Use It as a spread on bread or your favorite sandwiches.

Salad dressing: Drizzle on salad to give the salad a flavor boost.

Dipping sauce: Excellent dipping sauce for roasted, grilled, or fried veggies, fish, or chicken.

Marinade: Use as a marinade for meat, chicken, and fish.

I also love using mine with chips, french fries, baked potato, paratha, and pita bread. Here are some of the great recipes that work with sweet onion sauce.

  • Paneer Pakora
  • Aloo Bonda
  • Grilled Potato wedges
  • Paneer Potato Balls
  • Chicken Fry
  • Gobi Pakora
  • Watermelon Mango Salad

You can also check our Mayo Ketchup Sauce

Is this Sweet Onion Sauce Healthy

It is a far better alternative than store-bought sauces in terms of fat and sodium content. But it contains sugar. So, eating moderately is usually fine.

Sweet Onion Sauce Ingredients

The ingredients used in this sauce are simple and fresh. Once you have got all the ingredients ready it just takes minutes to come together. Here's all you need:

Subway Sweet Onion Sauce Recipe (2)

Onion: any sweet variety; Some popular sweet onion varieties include Walla walla, Texas sweets, Maui, and Vidalia. White or yellow onion will work as well.

Garlic: just a touch of fresh garlic to enhance the flavor. If fresh garlic is not available, you can use garlic powder instead.

Vinegar: plain white distilled vinegar and balsamic vinegar.

Granulated sugar: you can also use brown sugar.

Cornflour: cornflour or cornstarch to thicken the sauce. Arrowroot flour, tapioca flour/starch, or potato starch also work fine;

Black pepper powder: I recommend using freshly ground black pepper;

Nigella seed(also called kalonji): available in Asian grocery stores. It tastes like oregano and onion mix. It adds a hint of extra flavor. I like the flavor, but you can choose to skip it;

Lemon juice: fresh;
Salt: I use regular table salt.

Water: cold filtered water;

How to make Subway Copycat Sweet Onion Sauce

Making your sweet onion sauce is pretty simple. It only requires a handful of ingredients and takes 15 minutes or less.

  • First, peel the onion and garlic, roughly chop them, and blend until smooth. Squeeze the juice using a muslin cloth and transfer to a pan or pot.
  • Heat the pan. Add in water, sugar, salt, white vinegar, balsamic vinegar, black pepper, and nigella seeds, and bring the mixture to a boil until the sugar dissolves.
Subway Sweet Onion Sauce Recipe (3)
  • Whisk ¼ cup water and cornflour together in a bowl, and make a slurry. Add cornflour slurry and stir continuously over medium flame until the sauce thickens and looks glossier.
  • Remove from heat and add lemon juice. Stir to mix and allow the sauce to come to room temperature. Store in an airtight container in the refrigerator and use when needed.
Subway Sweet Onion Sauce Recipe (4)

How to store

Let it cool, then transfer it to an airtight container and this subway sweet onion sauce stay fresh in the refrigerator for up to 5-7 days. I would not recommend freezing it.

FAQ

Where can you buy Subway sweet onion sauce?

It is not possible to buy Subway sweet onion sauce, as it is unavailable for sale. While you can get similar kinds of sweet onion sauce or dressing of other brands at most of the major grocery store chains, including Walmart.

If you try the recipe, please take a moment to leave a comment and rating. I love hearing from you and it also helps other readers who are thinking of making the recipe.

Recipe

Subway Sweet Onion Sauce Recipe (5)

Subway Sweet Onion Sauce Recipe

Subway copycat sweet onion sauce recipe at home from scratch within 15 minutes. An easy, vegan, gluten-free, oil-free, recipe.

Print Pin Rate

Course: Condiment, Sides

Cuisine: Global

Keyword: Subway sweet onion sauce recipe, Sweet onion sauce

Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 15 minutes minutes

Servings: 1 cup

Calories:

Author: Geetanjali

Equipment

  • Blender or grinder, Measuring cups & spoons, Pan or pot, A spatula

Ingredients

  • 1 medium-size onion
  • 2 garlic cloves
  • ¾ cup water plus ¼ cup water
  • cup granulated sugar
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon white vinegar
  • ¼ teaspoon nigella seeds/kalonji
  • ¼ teaspoon black pepper, freshly ground or to taste
  • ¼ teaspoon salt or to taste
  • 2 teaspoon cornflour/cornstarch
  • ½ teaspoon lemon juice, fresh

Instructions

  • Peel the onion and garlic, roughly chop them, and blend until look smooth. Squeeze the juice using a muslin cloth and transfer to a pan or pot.

  • Heat the pan. Add in water, sugar, salt, white vinegar, balsamic vinegar, black pepper, and nigella seeds. Bring the mixture to a boil until sugar dissolves.

  • Whisk ¼ cup water and cornflour together in a bowl, and make a slurry.

  • Add the cornflour slurry and stir continuously over medium flame until the sauce thickens and looks glossier.

  • Remove from heat and add lemon juice. Stir to mix and allow the sauce to come to room temperature.

  • Store in an airtight container in the refrigerator and use when needed.

Notes

Be sure to give the sauce a taste test to avoid over-seasoning.

Ingredient notes:

Onion: any sweet variety; Some popular sweet onion varieties include Walla walla, Texas sweets, Maui, and Vidalia. White or yellow onion will work as well.

Garlic: just a touch of fresh garlic to enhance the flavor. If fresh garlic is not available, you can use garlic powder instead.

Vinegar: plain white distilled vinegar and balsamic vinegar.

Granulated sugar: you can also use brown sugar.

Cornflour: cornflour or cornstarch to thicken the sauce. Arrowroot flour, tapioca flour/starch, or potato starch also work fine;

Black pepper powder: I recommend using freshly ground black pepper;

Nigella seed(also called kalonji): available in Asian grocery stores. It tastes like oregano and onion mix. It adds a hint of extra flavor. I like the flavor, but you can choose to skip it;

Lemon juice: fresh;

Salt: I use regular table salt.

Water: cold filtered water;

Subway Sweet Onion Sauce Recipe (2024)

FAQs

What is Subway's sweet onion sauce made of? ›

WHISK sauce ingredients together in a small saucepan (1 cup plus 2 tablespoons granulated sugar, 1/2 cup plus 1 tablespoon cold water, 6 tablespoons white vinegar, 1 1/2 tablespoons red wine vinegar, 1 tablespoon arrowroot powder, 1 tablespoon minced onion flakes, 2 1/2 teaspoons Dijon mustard, 2 1/2 teaspoons mustard ...

What happened to sweet onion sauce at Subway? ›

Yes, Subway unfortunately discontinued its sweet onion sauce and replaced it with sweet onion teriyaki sauce. The good news is you'll be able to make your own Subway sweet onion sauce by following this simple recipe! Do I have to strain the sauce? No, you don't have to strain the sauce.

Does Subway sell sweet onion teriyaki sauce? ›

Subway is all about making the better choice easier to make. Now, you can bring the better choice home with Subway Sweet Onion Teriyaki Sauce. Crafted with ginger, poppyseed and green onion, our Sweet Onion Teriyaki Sauce delivers a familiar, delicious flavor to your dinner table.

What is sweet onion teriyaki sauce made of? ›

Granulated sugar - this is a sweet sauce and a big part of that sweetness comes from granulated sugar. White vinegar - for acidity and balances out the sugar with much needed tartness. Teriyaki sauce - gives the Sweet Onion Sauce some body and saltiness and a touch of sweetness. Corn starch - thickens the sauce.

Does subway sell its sauces? ›

Subway's four 16-ounce bottled sauces will roll out to select U.S. grocers and retail stores next week, including Walmart, Kroger and Albertson's, with more to be added. Subway and T. Marzetti also collaborated on recipes that highlight the unique flavor of each sauce, like Asian Chicken Bowl or Grilled Shrimp Salsa.

What brand of sauce does subway use? ›

Veeba Barbeque Sauce, 330 gram.

Is sweet onion sauce good Subway? ›

Subway Sweet Onion sauce is an institution. I haven't had it in a while (one time I ordered a Sweet Onion Chicken Teriyaki sandwich and the chicken was spoiled, which sort of ruined the entire concept for me), but this sauce tastes exactly like I remember it tasting.

What does Subway sweet onion sauce taste like? ›

Sweet Onion

It is a low-fat, sweet, and flavourful sauce made from onions and other herbs. It pairs particularly well with non-veg subs such as tuna, chicken, or turkey subs. However, it won't taste great with meatball marinara or cheese. Subway sauces are something without which the whole idea of a Sub is incomplete.

Is sweet onion Subway sauce healthy? ›

Some of the most popular Subway sauces, like Sweet Onion sauce, are high in sugar. A serving has 8 grams of sugar, which doesn't sound like a lot, but is actually about 2 teaspoons. Subway Honey Mustard sauce has 4 grams of sugar per serving, or about 1 teaspoon. These two sauces are also the highest in carbs.

What is Subway's sweet onion teriyaki? ›

This gourmet specialty is a flavorful blend of tender teriyaki glazed chicken strips and our own fat-free sweet onion sauce. Served hot & toasted on freshly baked bread with a taste so big, you won't believe it has less than 6g of fat! Some items may not be available in all markets.

What goes on Subway sweet onion chicken teriyaki? ›

Product Details. Our Sweet Onion Chicken Teriyaki sandwich is stuffed with teriyaki-glazed chicken strips topped with our own fat-free sweet onion sauce. All that, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.

How healthy is the sweet onion chicken teriyaki Subway? ›

There are 353 calories in a 6 inch sub (228.000g) serving size of SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce. The calorie breakdown is 14% fat, 58% carbs, and 28% protein.

What is Subway House sauce made of? ›

HOUSE SANDWICH SAUCE (ZESTY ITALIAN) Canola and or soya oil, water, vinegar, sugar, salt, spices, lactic acid, hydrolyzed wheat protein, autolyzed yeast extract, dehydrated parsley, xanthan gum, propylene glycol alginate, sodium benzoate, dehydrated garlic, potassium sorbate, garlic powder, citric acid, onion powder.

Is teriyaki sauce just sweet soy sauce? ›

Authentic Japanese teriyaki sauce combines soy sauce, mirin, sugar, and sake to create a distinctively sharp taste, with Westernized versions incorporating honey, garlic, and ginger for added edge. Cornstarch is often added to teriyaki sauce as a thickener.

Does sweet onion teriyaki have sesame? ›

Contains: sesame, soy, wheat.

Is Sweet Onion Sauce from Subway healthy? ›

Some of the most popular Subway sauces, like Sweet Onion sauce, are high in sugar. A serving has 8 grams of sugar, which doesn't sound like a lot, but is actually about 2 teaspoons. Subway Honey Mustard sauce has 4 grams of sugar per serving, or about 1 teaspoon. These two sauces are also the highest in carbs.

Does Subway sweet onion sauce have poppy seeds? ›

Sweet Onion Sauce Ingredients

The less common ingredients like sesame oil and poppyseeds may not be in every household, but they last forever.

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