Sugar-Free Keto Hot Chocolate Recipe (5 Minutes) (2025)

FAQs

Can diabetics drink sugar-free hot chocolate? ›

Yes, hot cocoa can raise blood sugar due to its carbohydrate content. Opt for sugar-free or low-carb versions, or consider alternatives like unsweetened almond milk with cocoa powder to minimize the impact on blood sugar levels.

Rich Classic Sugar Free Hot Chocolate (1 serving) contains 2g total carbs, 2g net carbs, 1.5g fat, 0g protein, and 20 calories.

A typical medium-sized hot chocolate can easily contain up to 40 grams of carbs per serving. This keto hot chocolate recipe yields just 1 gram of net carbs. Can I use hot water instead? Technically, yes, hot water can be used instead of milk, though I think the texture will be quite lacking.

A safe bet would be to leave out sugars altogether. For sugar-free chocolate, pick brands that add minimal sweeteners and stick to natural low-carb alternatives like stevia, monk fruit, and erythritol.

Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries.

Drinking water is an excellent way to stay hydrated without consuming sugar. Green tea, cow's milk, and fermented milk (kefir) could also help you manage your blood sugar responses. Coffee also contains compounds that may help regulate blood sugar, but confirming this requires more research.

During the cooler months, stock up on hot cocoa packets for your office, cafeteria, restaurant, healthcare facility, or more. Fat free and only 20 calories per packet, Nestlé No Sugar Added, Fat Free Rich Chocolate Flavor Hot Cocoa Mix is a great choice for today's health-conscious employees and customers.

Conagra Foods Swiss Miss Swiss Miss No Sugar Added Hot Cocoa Mix (1 envelope) contains 11g total carbs, 10g net carbs, 1g fat, 2g protein, and 60 calories.

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

Can I drink cocoa powder on keto? ›

Is Cocoa suitable for a Keto diet? Simple answer: YES! Similar to dark chocolate, cocoa is definitely keto-friendly. Cocoa powder is very low in carbs and a great way to make your desserts chocolatey and indulgent.

◄What milk is OK on keto? Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options. 1.

You can drink zero-calorie sodas while on keto. These include Diet Coke, Coke Zero, Diet Pepsi, and other no-carb options. You can even make homemade soda with carbonated water, fresh fruits, and plant-based sugar additives.

Specifically, you should aim for dark chocolate that contains a high percentage of cocoa solids - ideally above 70%. This is because high cocoa-content dark chocolate tends to have less sugar and lower carbohydrate content, which aligns with the low-carb requirements of a keto diet.

Make a batch of keto chocolate chip cookies, keto red velvet cake, and keto brownies to get your fix. We've even re-created our favorite candies and snack aisle faves, like keto Oreos, keto peanut butter cup fat bombs, and keto copycat snickers. And if you're a Frosty fan, you'll have to try our keto Frosty!

The American Diabetes Association suggests eating chocolate or other sweet treats in combination with a healthy meal plan or exercise. The key to eating chocolate when you have diabetes is to choose quality over quantity or eat sugar-free chocolate as an alternative.

Sugar Free Chocolates (and other candies), substitute the sugar with a sugar alcohol, such as maltitol. This substitute is a chemical compound derived from starch that is 90% as sweet as sugar, but lower in calories and has a lower glycemic index.

“Used in moderation, artificial sweeteners can be safe for people with diabetes, and they can be used to reduce both your calorie and carbohydrate intake,” explains diabetes educator Sue Cotey, RN, CDCES. “Sugar substitutes also can help curb those cravings you have for something sweet.”