The BEST Crispy Tofu (Pan-Fried) (2024)

If you think tofu isn’t your cup of tea, you haven’t tried this crispy tofu yet! It’s covered in a deliciously sticky, sweet, umami sauce that pairs well with rice or noodles. Bonus – it’s ready in 15 minutes!

The BEST Crispy Tofu (Pan-Fried) (1)

Table of Contents

Why this recipe works

Did I mention this recipe is ready in only fifteen minutes?! It only takes about five minutes to prep the tofu and sauce ingredients. Plus, another ten to fry up the crispy tofu and have it ready to serve! It can last in the fridge for about five days, so it’s an excellent option for lunch or dinner meal prep during the week.

Even though this pan-fried tofu recipe is fried and saucy, the crispy tofu is still relatively low in calories (about 200) per serving. It also has a good amount of protein in each serving, which will help keep you full and satisfied until your next meal.

If you have any leftover tofu from making this crispy tofu dish, you can use it up with these easy tofu dishes , Sticky Tofu on Rice with Crispy Kale, or Vegan Egg Fried Rice.

What is the best way to get crispy tofu?

The key to crispy tofu is to heat the oil in your pan before adding tofu cubes. Coating the pan-fried tofu in corn flour helps create a crispy coating as the cubed tofu cooks in the oil.

Another key to getting uber-crispy tofu is removing excess liquid/moisture from it before you cook tofu. As it cooks, the tofu naturally releases any moisture left inside, which can turn your crispy exterior into a soggy tofu bite. Many people use a tofu press or press tofu between heavy objects (like a cast iron skillet) to remove this extra liquid.

Ingredients

The BEST Crispy Tofu (Pan-Fried) (2)

Tofu
This recipe requires firm tofu, as options like soft and silken will fall apart in the pan while cooking. Extra firm tofu is also fantastic for creating this crispy tofu dish.

Soy Sauce
This ingredient is necessary for adding a savoury, umami flavour. If you can’t consume gluten, you can use tamari or coconut aminos to provide a similar taste to this crispy sauteed tofu.

Corn Flour
Corn flour is the secret behind this crispy tofu recipe. However, you can also use cornstarch to achieve a crunchy exterior. Mixing corn flour and cornstarch in a 1:1 ratio will produce the crispiest tofu.

See the recipe card for full information on all ingredients and quantities.

How to make crispy tofu in a pan

  1. Start by removing the Tofu from it’s wrapping, drain and cut into cubes (Image 1).
  2. Then using a kitchen towel squeeze and pat the tofu to remove any excess liquid (Image 2).
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3. Add the tofu cubes to a large bowl with 1 tbsp of soy sauce and toss to combine. Then using a sieve, sprinkle the cornflour over the tofu (Image 3).

4. Mix with a spatula to ensure the flour evenly coats the tofu (Image 4).

The BEST Crispy Tofu (Pan-Fried) (4)

5. Using a non-stick frying pan, add a tbsp of rapeseed oil. Wait until the oil is hot (start on high heat) and then add the tofu into the pan. Evenly distribute the pieces tofu across the pan so none of the pieces are touching, otherwise they’ll stick together (Image 5).

6. Leave to fry for around 3 minutes, or until golden brown and crispy on one side. Then keep turning to get that crispy brown coating (Image 6).

The BEST Crispy Tofu (Pan-Fried) (5)

7. Then add the remaining soy sauce and honey into the pan and rotate the pieces of tofu, until the tofu starts to brown further (Image 7).

8. Once the honey and extra soy sauce is added continue to fry until super cripsy and golden browned.

Serving suggestions: Serve over rice, with noodles, in a salad or with roasted soy veggies (Image 8).

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Variations

A few quick swaps will help you turn this crispy tofu dish into a gluten-free and vegan recipe. The only ingredient with gluten is the soy sauce. You can use coconut aminos or tamari as a gluten-free swap (as mentioned above). Use maple syrup or agave as a replacement for honey, and you’ll have vegan crispy tofu in one easy swap.

Tips for the best result


Press the tofu before frying
If you want to make tofu recipes easy, get in the habit of pressing or removing as much excess moisture as possible. Removing the extra moisture gives you the best chance of getting a crispy tofu crust.

Pick a firm tofu you like
No particular brand of tofu will make a better batch of crispy tofu than another brand. Instead, picking your favourite tofu is best as you’ll enjoy the dish more. Remember to select a firm, extra firm, or super firm variety.

Use a non-stick pan to pan-fry tofu
Even though you’ll be using oil to fry the tofu, there’s still a chance it may stick to your pan while cooking. Avoid broken tofu bits and pan scraping by using a non-stick pan for this crispy tofu dish.

Season the corn flour for extra flavour
Add seasoning (like garlic powder) to the corn flour before dipping the tofu cubes if you want a bolder taste for your crispy tofu.

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FAQs

Why is my tofu not getting crispy?

If your crispy tofu isn’t getting crispy, it could be because there is too much moisture in the tofu. Another issue could be the oil isn’t hot enough to fry the tofu. Or you forgot to add the corn flour. These three reasons can cause your tofu to be soggy or not crisp up as much as you’d like.

What can I use instead of cornflour for crispy tofu?

As mentioned, you can use cornstarch instead of flour to create crispy tofu recipes. Rice and potato flour are also great alternatives that help you achieve a deliciously crispy exterior. Additionally, you can use an egg and breadcrumb coating, though it will change the dish’s flavour slightly and alter the calories.


Should I press tofu to make it extra crispy?

It’s not necessary to press tofu to make it extra crispy. However, removing as much moisture as possible from the tofu before frying it helps create golden and crispy tofu. Removing moisture can be done by wrapping the tofu in a paper towel or a clean kitchen towel and squeezing it.

How do you keep fried tofu crispy?

If you know you won’t be eating all your crispy tofu at once, separate some of the fried tofu and sauce and pack it in airtight containers separately.

What to serve with crispy tofu?

You can make a satisfying meal by pairing this crispy tofu with a veg and carb. You can also add a bit of heat by drizzling your favourite chili garlic sauce on top. Below you’ll find some options for side dishes that you can enjoy with this saucy tofu.
Creamy Gochujang Pasta
Singapore Fried Rice
10 Minute Vegetable Noodle Soup

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If you tried this Crispy Pan-Fried Tofu recipe, it would be mean so much to me if you could leave a review & a star rating to let me know how you found it! I love hearing about your experiences – it motivates me to keep creating more and more recipes for you guys 💛 Let’s get cooking! – Mimi x

The BEST Crispy Tofu (Pan-Fried)

by Mimi Harrison

Print

4.27 from 190 votes

Prep Time: 5 minutes mins

Cook Time: 10 minutes mins

Total Time: 15 minutes mins

£0.44

mains

Asian

Servings: 4

The BEST Crispy Tofu (Pan-Fried) (13)

MetricUS Standard

With only a few ingredients and a few minutes, you can enjoy the best crispy tofu meal in no time! Covered in a sweet umami sauce, you’ll love this dish.

Ingredients

  • 396 g Cauldron tofu/ any firm tofu (£2.75)

Cupboard Essentials

  • 3 tbsp soy sauce
  • 1 tbsp honey
  • 2 tbsp corn flour
  • 2 tbsp rapeseed oil

Method

  • Start by removing the excess moisture from the cubed tofu by squeezing and patting with some kitchen towel. Add to a large bowl and coat with 1 tbsp of the soy sauce. Toss to combine.

  • Using a sieve, sprinkle the cornflour over the tofu whilst tossing occasionally to evenly coat.

  • Add the rapeseed oil to non-stick frying pan on a high heat. Wait until the oil is hot and then add the tofu into the pan. Evenly distribute the tofu across the pan so none of them are touching, otherwise they'll stick together. Leave to fry for around 3 minutes, or until golden brown and crispy on one side.

  • Add the remaining soy sauce and honey into the pan and rotate the pieces of tofu, until at least two sides of the tofu are super crispy.

  • Serving suggestions: Serve over rice, with noodles, in a salad or with roasted soy veggies.

Notes

  • Press tofu before frying to remove excess moisture for a crispy crust.
  • Choose your preferred firmness of tofu for the best results.
  • Use a non-stick pan to prevent sticking and ensure intact tofu.
  • Season the corn flour with spices for added flavour in the crispy tofu.

Nutrition

Servings: 4 servings

Fat: 14g

Calories: 209kcal

Carbohydrates: 7g

Protein: 14g

The BEST Crispy Tofu (Pan-Fried) (2024)

FAQs

Why is my tofu not getting crispy in the pan? ›

The key to crispy tofu is to heat the oil in your pan before adding tofu cubes. Coating the pan-fried tofu in corn flour helps create a crispy coating as the cubed tofu cooks in the oil. Another key to getting uber-crispy tofu is removing excess liquid/moisture from it before you cook tofu.

Should you coat tofu in cornstarch before frying? ›

Cornstarch forms a protective layer around each cube of tofu, which crisps up when added to heat. If you don't have cornstarch, arrowroot powder and tapioca starch also work. Garlic powder – This is optional but adds a delightful savory, garlicky flavor. Olive oil – Needed to pan fry the tofu.

How do you keep fried tofu crispy? ›

Indeed it did: a quick dredge in dry cornstarch followed by a dip into a cornstarch, water, and vodka mixture before a plunge into a wok with a quart of 350°F oil resulting in ultra-crisp bites of tofu that stay crisp even after you finish them off in a stir-fry.

Is tofu better pan fried or air fried? ›

I do prefer this air fried tofu over pan fried tofu. The cooking method itself is just easier and it doesn't make as much of a mess. You also don't have to hover over the pan, which is extra nice! I resisted getting an air fryer for so long, but I use it pretty much every day now.

How to get the crispiest tofu? ›

Crispy Tofu Method: Dredged in Cornstarch and Pan-Fried

You simply cut the tofu into sort of flat squares by cutting the block in half lengthwise, then cutting those halves crosswise into 1/2-inch-thick pieces. After quickly dredging the pieces in cornstarch, you pan-fry them in a little oil.

What is the best oil to fry tofu in? ›

Frying oil: Regular vegetable or canola oil, peanut, corn, safflower or sunflower oil are all good options for frying.

How much cornstarch to put on tofu? ›

Coat with cornstarch.

Sprinkle 1 tablespoon of the cornstarch over the tofu, then toss to evenly coat. Continue sprinkling and tossing until all the cornstarch is used. This is most easily done with a small strainer, but can also be done by sprinkling with your hands.

Do you season tofu before or after frying? ›

Allow the second side to cook for an additional 4 minutes or until the second side is golden brown and crispy. Remove from pan and drain on a paper towel. Season second side with salt. Step 3: This crispy tofu can be tossed with a sauce after cooking for extra flavor.

Do you have to press tofu before pan frying? ›

For any recipes where firm tofu is sliced or cut into cubes, you should press it to get the best from it. Most recipes will tell you to do this at the start.

Does freezing tofu make it crispier? ›

For the crispiest, crunchiest tofu, freeze it first. Tofu is mostly made up of water. When that water turns to ice, then melts and runs out, it leaves behind a more compact, spongy tofu, which is especially great at becoming cacophonously crisp in the oven without a lick of breading.

Should you marinate tofu before frying? ›

Let the marination magic happen

To infuse more flavour, you can leave it to marinade for up to 2 days before cooking up. Top tip: Don't ditch the leftover marinade when you come to cook your tofu. Add it to the pan when you're cooking, or heat it on the side and add it when plating up for an extra saucy serving!

Why is my fried tofu soggy? ›

Draining excess water from your tofu helps to create that crispy texture during the frying or baking process. If you don't properly drain it (or don't drain it at all) you're left with a lot of moisture while cooking and this is what often causes the tofu to stick.

Is pan frying tofu unhealthy? ›

Is pan-frying tofu healthy? It depends. Pan-frying can be unhealthy if you use low-quality oil, overheat it to the point it burns, or use too much fat.

Why is restaurant tofu better? ›

Restaurants understand the power of salt and use it liberally to ensure that tofu is well-seasoned. As masters of flavors, professional chefs know that tofu's porous nature allows it to absorb the flavors it's cooked with, and they use this to their advantage.

Can I eat fried tofu everyday? ›

Eating tofu and other soy foods every day is generally considered safe. That said, you may want to moderate your intake if you have: Breast tumors: Because of tofu's weak hormonal effects, some doctors suggest that people with estrogen-sensitive breast tumors limit their soy intake.

Why is my tofu not forming? ›

If you oversoak the beans they seem to lose their coagulating power. Don't under or overcook the ground up soy bean mixture. Bring it up to a boil then simmer for 15 to 20 minutes. When adding the coagulant, make sure the soy milk is at the right temperature - around 75°C / 165°F, and no higher than 80°C / 175°F.

How do you cook tofu so it's not rubbery? ›

For the best texture, press the tofu using a tofu press or cast-iron skillet for 20 to 30 minutes. If you're short on time, just drain the tofu and gently press it in a kitchen towel or paper towels over the sink. The tofu won't be as firm this way, but it will still be delicious!

How long to press tofu for crispy? ›

How long does it take to press tofu? It takes around half an hour to press the tofu in preparation for cooking. It's simple to do and requires very little effort. You only need a plate, some absorbent fabric or paper, such as clean tea-towels or kitchen paper, and a weight – we often use a frying pan.

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