The Best Moo Shu Chicken (or Pork) Recipe | A Spicy Perspective (2024)

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Moo Shu Chicken – This classic Chinese recipe features tender chicken cooked with egg, veggies, and a tangy sauce. It’s easy to make and ready to serve with thin pancakes in just 30 minutes!

The Best Moo Shu Chicken (or Pork) Recipe | A Spicy Perspective (1)

Why We Love this Easy Chinese Recipe

Mu Shu Chicken is a classic Chinese dish that is robust with deep umami flavor, and is not at all spicy. It’s a great option to introduce your family to different Asian cuisines!

The recipe is a combination of stir-fried egg, chicken, mushrooms, and cabbage in a tight sweet and savory glaze. Traditionally you serve moo shu chicken with thin Chinese pancakes, almost like a taco. Yet it’s also great served over steamed rice.

You can even prepare this easy moo shu chicken recipe with lean pork, if you like. Either way, the dish takes only 30 minutes to put together, and is even great to make ahead for meal prep!

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Ingredients You Need

  • Chicken breast – boneless and skinless, or pork tenderloin
  • Hoisin sauce – a thick, salty, and sweet sauce
  • Soy sauce – or coconut aminos
  • Cornstarch – to thicken the sauce
  • Sesame oil – or other high-heat oil, like avocado oil
  • Eggs – to scramble
  • Garlic – minced
  • Ginger – fresh grated
  • Scallions – green onions divided into whites and greens
  • Bamboo shoots – canned, drained
  • sh*take mushrooms – thinly sliced
  • Napa cabbage – shredded
  • Fry oil – like vegetable or canola

And you’ll definitely want a stack of warm moo-shu shells (a.k.a. mandarin pancakes) to serve! *If you can’t find these little pancakes buy mini flour tortillas instead.

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How to Make Moo Shu Chicken

Set out a large bowl and cutting board. Slice the chicken breasts (or pork) into very thin strips against the grain. Place the strips in the bowl. Add in the hoisin sauce, soy sauce, cornstarch, and sesame oil. Gently stir to coat.

Allow the chicken to marinate while you chop all the vegetables.

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Set out a small bowl. Crack the eggs into the bowl and beat well to mix.

Set a wok or large sauté pan over medium-high heat. Add 1 tablespoon of oil to the pan and swirl around. Once hot, add the eggs to the pan. Stir fry, creating a large egg disk. When fully cooked on the bottom, flip and cook another minute.

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Then move the egg disk to a cutting board, and chop it into short thin strips, about ½ inch by 1 ½ inch long.

Add another tablespoon of oil to the pan. Stir fry the chicken until fully cooked, gently stirring so as to not break the strips.

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Once fully cooked, moved to a holding plate.

Add the remaining tablespoon of oil to the pan. Stir in the minced garlic, grated ginger, scallion whites, and shiitake mushroom slices. Stir fry for 2-3 minutes. Then stir in the shredded cabbage and stir fry for another minute.

Get the Complete (Printable) Moo Shu Chicken Recipe + VIDEO Below. Enjoy!

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Once fully cooked, moved to a holding plate.

Add the chicken back to the pan, along with the bamboo shoots and chopped egg.

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Stir well to coat. Then toss in the scallion greens.

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If needed, add ¼ – ½ cup of water to loosen the sauce. Taste, then add salt as needed.

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Serving Suggestions

Serve moo shu chicken with pancakes as little wraps or over steamed white rice. For a low-carb option try yummy cauliflower rice! Then pair with other Asian-inspired side dishes like Chinese potstickers (dumplings), super greens, or zesty wor wanton soup.

Give each person a serving of extra hoisin sauce to dip. And to spice up this recipe consider also adding chili garlic sauce or chili oil on the side.

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Frequently Asked Questions

What are Moo Shu pancakes made of?

These thin, light pancakes are similar to tortillas, and are made with a simple combination of wheat flour and water. They are steamed to cook for a great slightly chewy but delicate texture.

What does Moo Shu taste like?

The sauce and mushroom give mu shu chicken a delicious umami flavor. It leans a bit sweet, so kids will definitely like this recipe!

Is Mu Shu chicken healthy?

Chicken and mushrooms are very healthy! The homemade sauce is quite simple, although it can be high in sodium. I suggest using low-sodium soy sauce or coconut aminos if you are sensitive to salt.

How long do leftovers last?

This moo shu chicken and pork recipe is wonderful to make ahead and meal prep! The flavors get more intense as the ingredients sit together. Store in an airtight container and keep leftovers in the fridge for up to 3-4 days.

Because of the delicate textures of the mushrooms and bamboo, I do not recommend freezing.

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Looking for More Quick and Easy Recipes? Be Sure to Also Try:

  • Black Pepper Chicken Stir Fry
  • Simple Teriyaki Bowl with Chicken
  • Roman Chicken with Peppers and Onions
  • Pork Sukiyaki
  • 8-Minute Jjapaguri (Easy Ram Don Korean Noodles)

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Print Recipe

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Moo Shu Chicken (or Pork) Recipe + VIDEO

Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 30 minutes minutes

This classic Chinese recipe features tender chicken cooked with egg, veggies, and a tangy sauce. It's easy to make and ready to serve with steamed rice and thin pancakes in just 30 minutes!

Servings: 4 – 6 servings

Ingredients

US CustomaryMetric

Instructions

  • Set out a large bowl and cutting board. Slice the chicken breasts (or pork) into very thin strips, against the grain. Place the strips in the bowl. Add in the hoisin sauce, soy sauce, cornstarch, and sesame oil. Gently stir to coat.

  • Allow the chicken to marinate while you chop all the remaining ingredients.

  • Set out a small bowl. Crack the eggs into the bowl and beat well to mix.

  • Set a wok (or large sauté pan) over medium-high heat. Add 1 tablespoon of oil to the pan and swirl around. Once hot, add the eggs to the pan. Stir fry, creating a large egg disk. When fully cooked on the bottom side, flip and cook for another minute. Then move the egg disk to a cutting board, and chop into short thin strips, about ½ inch by 1 ½ inch long.

  • Add another tablespoon of oil to the pan. Stir fry the chicken until fully cooked, gently stirring as to not break the strips. Once fully cooked, moved to a holding plate.

  • Add the remaining tablespoon of oil to the pan. Stir in the minced garlic, grated ginger, scallion whites, and shiitake mushroom slices. Stir fry for 2-3 minutes. Then stir in the shredded cabbage and stir fry another minute.

  • Add the chicken back to the pan, along with the bamboo shoots and chopped egg. Stir well to coat. Then toss in the scallion greens. If needed, add ¼ – ½ cup of water to loosen the sauce. Taste, then add salt as needed. Serve over steamed rice, or with traditional mu shoo pancakes.

Video

Notes

Serve with a ramekin of more hoisin sauce. To spice up this recipe consider adding chili garlic sauce or chili oil on the side.

This moo shu chicken and pork recipe is wonderful to make ahead and meal prep! The flavors get more intense as the ingredients sit together. Store in an airtight container and keep leftovers in the fridge for up to 3-4 days.

Because of the delicate textures of the mushrooms and bamboo, I do not recommend freezing.

Moo Shu Pancakes can be purchased at Asian markets.

Nutrition

Serving: 0.75cup, Calories: 390kcal, Carbohydrates: 21g, Protein: 33g, Fat: 20g, Saturated Fat: 4g, Polyunsaturated Fat: 8g, Monounsaturated Fat: 5g, Trans Fat: 0.1g, Cholesterol: 196mg, Sodium: 1321mg, Potassium: 777mg, Fiber: 4g, Sugar: 10g, Vitamin A: 273IU, Vitamin C: 22mg, Calcium: 64mg, Iron: 2mg

Course: Main, Main Course

Cuisine: Asian, Chinese

Author: Sommer Collier

Making this recipe?Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

This site contains affiliate links, if you make a purchase through them, we receive a small commission.

The Best Moo Shu Chicken (or Pork) Recipe | A Spicy Perspective (2024)

FAQs

Is Moo Shu Pork or chicken better? ›

Pork is a good vessel for flavor carry and it's usually super tender. It's cut into slivers so it fits nicely and evenly inside the pancake. Chicken has the same properties, but it's more bland and there's something weird, almost artificial, about the type of chicken slivers found at typical Chinese restaurants.

What is moo shu sauce made of? ›

Preparation. Make the sauce: Heat sesame oil in a wok over medium heat and mix in sweet bean paste. Stir together until smooth and then add soy sauce and sugar. When sauce bubbles, taste and adjust seasoning, then scrape sauce into a small bowl.

What is moo shu chicken made of? ›

Moo shu chicken is made of chicken breasts, eggs, shiitake mushrooms, cabbage, ginger, soy sauce, hoisin sauce, sesame oil, vegetable oil, honey, cornstarch, salt and pepper.

What is the difference between Moo Goo and moo shu? ›

Both moo shu and moo goo are stir-fry dishes with chicken and crisp vegetables. Moo shu chicken uses shredded cabbage and hoisin sauce and is served with mandarin pancakes on the side. Moo goo gai pan features mushrooms and uses either oyster sauce or white sauce (no soy sauce).

Which tastes better chicken or pork? ›

Pork has a flavor profile that depends on the cut and how it's cooked, but generally it's richer and slightly gamier than chicken.

Is moo shu chicken unhealthy? ›

Moo Shu Chicken

"It's most likely high in sodium and (unhealthy!) fat." Yeung also points out that the hoisin adds unnecessary sugar.

Is moo shu good for you? ›

Is moo shu vegetable healthy? Yes, it is! This vegan moo shu is made with vegetables, minimal oil, and just a few processed ingredients for a dish you will feel good about serving.

Is moo shu real Chinese food? ›

Moo shu pork or mu shu (Chinese: 木须肉), originally spelled moo shi pork (Chinese: 木樨肉) is a dish of northern Chinese origin, originating from Shandong. It invariably contains egg, whose yellow color is reminiscent of blossoms of the osmanthus tree, after which the dish is named.

How healthy is moo shu chicken? ›

But, for comparison's sake, a typical order of Moo Shu Chicken from a Chinese restaurant will run you, on average, about 900 calories, around 40 grams of fat, 75 carbs, 62 grams of protein, and over 4,000 milligrams of sodium.

What is healthiest Chinese food to order? ›

13 Healthiest Chinese Food Takeout Options
  • Chicken and broccoli. ...
  • Baked salmon. ...
  • Happy family. ...
  • Buddha's delight. ...
  • Moo shu vegetables. ...
  • Eggplant with garlic sauce. ...
  • Kung pao chicken. ...
  • Shrimp with lobster sauce. Despite its name, shrimp with lobster sauce does not actually contain lobster.

What does moo shu mean in Chinese? ›

The name Moo Shu (Mù Xī/木樨 in Chinese), which originally refers to sweet osmanthus, is used to describe small pieces of scrambled egg as they resemble the tiny yellow flowers of sweet osmanthus trees. So obviously, the two main ingredients of Moo Shu Pork have to be egg and pork.

How do you eat mu shu chicken? ›

Tender juicy chicken, crisp napa cabbage, crunchy bamboo shoots, and wood ear mushrooms are quickly cooked in a savory and lightly sweet sauce. Serve either with moo shu wrappers or steamed rice and you'll have a healthy and delicious meal.

What does Moo Shu Pork taste like? ›

What does Moo Shu Pork taste like? Moo Shu Pork is savory, a little salty, and has a great touch of freshness from the green onions. Also, don't forget to serve it with some sweet hoisin sauce! That final touch of sweetness perfectly balances the other ingredients in the mix.

What does mu shu mean in English? ›

A Chinese dish of stir-fried vegetables, egg, and often meat or fish served wrapped in a thin pancake.

What meat is best for Chinese food? ›

Top sirloin steak

Top sirloin is the cut of choice for many chef's stir-fry concoctions, such as Andy Ricker, who chooses it in a spicy Thai beef and vegetable stir-fry recipe. Slice the sirloin into thin, uniform pieces for the best results.

Which is healthier chicken or pork? ›

Out of the three, chicken is the healthiest, because it is a lean protein source that doesn't contain saturated fat – the bad kind of fat that raises blood cholesterol. But the pork comes in at a fast second. But keep in mind that the cut of the meat and trimming away excess fat and skin makes all the difference.

What does moo shu pork taste like? ›

What does Moo Shu Pork taste like? Moo Shu Pork is savory, a little salty, and has a great touch of freshness from the green onions. Also, don't forget to serve it with some sweet hoisin sauce! That final touch of sweetness perfectly balances the other ingredients in the mix.

What is the most popular Chinese meat? ›

Pork dominates the meat menu in China. The 57 million tons of pork consumed in China in 2021 accounted for 60 percent of total meat consumption.

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