Weight Watchers Zero Point Soup Recipes {+More Low-Point Soups}

Weight Watchers zero point soup recipes are a must this time of year. When I’m looking for something warm, healthy, and filling, I go to this fabulous list of zero or low point soups which are super tasty and full of goodness.

I’ve recently decided to take a new approach to my weight loss journey. Rather than focus on losing weight, I’m focusing on eating foods full of nutrition.

I love soups with chicken or turkey, but it’s great to have variety and make different flavor soups rather than eating the same thing over and over again. That would become a little boring!

So here is a list of 30 low point Weight Watchers soups. I’m sure you’ll find something great in here!

Don’t forget to check out my own Instant pot Chicken and Butterbean recipe. It’s zero points and tastes so good.

Contents

WEIGHT WATCHERS ZERO POINT SOUP RECIPES

Here are some fantastic WW zero point soup recipes for those days when you need something filling that won’t hit you hard. This is great if you’re saving your points for a night out or when you’re simply trying to balance your food better.

0 POINT CHILI – 0 POINTS

Everyone needs to give 0 Point Chilli a try! It won’t cost you any of your points to eat it.

CHICKEN TACO – 0 POINTS

This Weight Watchers Chicken Taco Soup is another tasty meal that you are sure to enjoy.

INSTANT POT JERK CHICKEN – 0 POINTS

When you are in the mood for something different, give this meal a try. It’s a zero point soup that is scrumptious.

VEGETARIAN CHILI – 0 POINTS

I love getting my veggies in and I also have a lot of vegetarian friends. Give this chili a try, I think you’ll like it.

WEIGHT WATCHERS LOW POINT SOUPS

CABBAGE ROLL SOUP – 1 POINT

Need a low point soup? This recipe is just what you need!

INSTANT POT CHICKEN TACO – 1 POINT

I love getting my Instant Pot out and making soup. This is a low point soup that everyone needs to make.

WHITE BEAN TURKEY CHILI – 1 POINT

How about this for a recipe? It’s made with white beans and turkey!

CHICKEN ENCHILADA – 1 POINT

More Easy Weight Watchers Soup Recipes

These soup recipes are also super tasty, with only a few points per serving. You can even cook up a batch and take soup to work, or freeze it and save some for another day!

INSTANT POT POTATO AND SHRIMP – 3 POINTS

Using your Instant Pot, you’ll be able to create this soup recipe in no time.

WHITE BEAN SAUSAGE SOUP – 3 POINTS

Have leftover white beans and sausage? This soup is just right any day of the year.

INSTANT POT BEEF STEW – 3 POINTS

I love getting my InstantPot out to make Beef Stew. This recipe is a true winner.

BUTTERNUT SQUASH – 3 POINTS

Butternut squash is everything when you’re making soup. It brings an amazing taste to the soup.

LEMON CHICKEN NOODLE – 4 POINTS

This Weight Watchers chicken soup is so delightful with its lemony flavour. I think you’ll enjoy tasting its deliciousness.

TOMATO BASIL – 5 POINTS

Oh my, make this Tomato Basil soup for your family, they will love it.

TORTELLINI SPINACH – 5 POINTS

I love a good Weight Watchers tortellini soup – this is my go-to recipe!

MATZO BALL SOUP – 5 POINTS

I look forward to making this Matzo Ball Soup, it’s something I’ve been wanting to make for a while.

CROCKPOT BEEF VEGGIE – 5 POINTS

You need those veggies in your diet. This Crockpot Beef Veggie soup is to die for.

CHEESY BEEF VEGETABLE – 6 POINTS

Add cheese, beef, and veggies together and you have an amazing soup worth making.

SPINACH ARTICHOKE WHITE BEAN SOUP – 6 POINTS

You will thank yourself later for making this Spinach Artichoke White Bean Soup.

CHICKEN VERDE SOUP – 6 POINTS

Oh yum, Chicken Verde Soup has always been pretty awesome. I can’t wait to try this recipe.

You may also enjoy these 41 Fantastic Weight Watchers Recipes.

Weight Watchers Zero Point Soup Recipes {+More Low-Point Soups} · The Inspiration Edit (5)

Weight Watchers Zero Point Soup Recipes {+More Low-Point Soups} · The Inspiration Edit (2024)

FAQs

What happens if you only eat zero point foods on Weight Watchers? ›

While Weight Watchers does not require or recommend that WW members eat zero points worth of food in a day, eating zero point foods for a few days can give your weight loss a jump start. This isn't a long-term plan but rather a way to quickly get back on track with healthy eating.

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Can you eat too many zero point foods? ›

The number of points you get in a certain day are determined by your answers. You current weight, your age, if you are breastfeeding, if you are diabetic, what activity level you have. Everyone is given a list of zero point foods. That's right – you can eat as much as you want and not track a point!

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What is the list of zero point foods on Weight Watchers? ›

Our ZeroPoint food categories

Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
Fruits. ...
Chicken & turkey breast. ...
Fish & shellfish. ...
Eggs. ...
Tofu & tempeh. ...
Beans, peas & lentils. ...
Low-fat yoghurt & cottage cheese.

More items...

Dec 9, 2021

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Can you eat progresso soup on Weight Watchers? ›

Progresso Roasted Chicken Noodle Soup

This Progresso Reduced Sodium Roasted Chicken Noodle Soup has under 500 milligrams of sodium and 6 grams of protein per serving. Compared to the non-reduced sodium version (which has 680 milligrams of sodium!), this is the better choice for someone following WeightWatchers.

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Why are eggs not zero points on Weight Watchers? ›

It doesn't matter what you cook your eggs with or in. Eggs are a ZeroPoint foods so they do not have any Points® values—even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.

Is canned tuna zero points on Weight Watchers? ›

Yep, canned salmon, canned tuna, canned sardines—any canned fish packed in water (not oil) is a ZeroPoint food.

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Can I eat unlimited zero point foods on WW? ›

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

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Is it OK to not use all my Weight Watchers points? ›

Up to 4 Points that you don't use in a day will be automatically rolled over into your weekly Points Budget. You'll get a notification letting you know how many we rolled over. Use those rollovers however you want throughout the week. A glass of wine, an extra helping, some dessert—whatever you want!

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Do you have to eat your points on Weight Watchers? ›

1 Your assigned daily points are designed to track what you eat. Every food has a point value—members are instructed to use the allotted points per day, without going over or under. WW prides itself in being a wellness brand, but at its core, it's still a diet with the goal of weight loss.

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Do you track zero point foods on Weight Watchers? ›

Fun fact of the day: the WeightWatchers® Program has hundreds of ZeroPoint™ foods that you never have to weigh, measure, or track. In other words, eating them won't cost you a single Point. Zero, zilch, nada.

Weight Watchers Zero Point Soup Recipes {+More Low-Point Soups} · The Inspiration Edit (2024)