This easy Avocado Egg Salad Recipe is healthy and delicious! A mayo-free, chunky egg salad with avocados, crunchy bacon, green onions, dill, lime juice and yogurt. Serve it as an appetizer, a side dish, or as a filling for sandwiches!
AN EASY AVOCADO EGG SALAD RECIPE
Avocado Egg Salad is a delicious take on the traditional egg salad with the addition of creamy and buttery avocado. This Egg Salad is what I serve as a big ole entree for me, and me only! Me likey mucho.
Alright Alright Alright!Hallo, Monday!Hallo, my dear friends! Remember when your dad used to answer the phone with, “YELLOW?” Remember that!? I used to think, “Oh my gosh, stop it dad, you’re so ancient!”
The guy was like 38…
Uhm, yah… I’m like a year away from that number. Doesn’t seem so ancient anymore, now does it? :-/
SO! Let’s get this week started with:
HOW TO MAKE AVOCADO EGG SALAD
WITH Bacon. BOOM! Suddenly,our food-life seems complete!
We’re keeping it simple today. Like, “it’s Monday” type-of-simple. Just kick your feet up and enjoy.
Oh no, wait. This does involve a bit of chopping, so get your feet off the table and grab a knife. BUT don’t be like me and sharpen thy knife, then forget that you sharpened it, and then go slicing up avocados and fingers all at the same time, m’kay? Don’t be like me.
I eat avocados like it’s my job. Every day I eat half of an avocado for lunch and sometimes I finish the other half for dinner. A sprinkle of salt and pepper with a squeeze of lime juice is all I need to devour mygreen and buttery friend.
However, sometimes my breakfast friends, eggs and bacon, love to get up all in that mix and make this girl a very, very happygourmand.
Before I toss the salad, I shake up a yogurt dressing with a little sour cream, some lime juice and dill – so good! Tangy and creamy, just as it should be, but without the mayo.
I always think aboutputting ranch dressing on this salad. Sounds good, right?Ranch could always bethe answer to all my foods. Like, french fries. YUM!
You might also consider adding choppedcarrots, celery and capers, and take this saladto your aunt’s potluck. Just a thought.
What I’m trying to say is that you should also try my Avocado Chicken Egg Salad – goooood stuff!
ENJOY!
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WATCH HOW TO MAKE AVOCADO EGG SALAD
Avocado Egg Salad
Katerina | Diethood
This easy Avocado Egg Salad Recipe is healthy and delicious! A mayo-free, chunky egg salad with avocados, crunchy bacon, green onions, dill, lime juice and yogurt. Serve it as an appetizer, a side dish, or as a filling for sandwiches!
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.
Egg salad is a classic sandwich stuffer, but with gobs of mayo mixed in, it can be high in unhealthy fats, sodium and calories. An average deli egg salad sandwich can have more than 550 calories, 30 grams of fat and 600 milligrams of sodium.
Just add another egg or two, making sure the yolk is well broken-up and distributed. Egg yolk is good for thickening a lot of things, actually. If you like your egg salad to bite a bit (like a deviled egg would) you can sprinkle in some dry mustard powder- like Coleman's.
hard boiled eggs – these are a rich source of protein that will keep you full and satisfied. Follow my full guide on how to make perfect hard boil eggs. avocado – adds creaminess and a dose of healthy fats to this dish.It's also packed with fiber, potassium and monounsaturated fats that are heart-healthy.
Avocado also contains half the fat (4.5g to 9g) and is cholesterol free. To substitute an avocado for mayonnaise, cut a ripe avocado into cubes then mash it well using a fork or the back of a spoon.Then, use anywhere you would mayo! Try it with tuna sandwiches and potato salad.
Although few studies have been conducted on how many eggs are healthy to have on a daily basis, eating 1-2 eggs a day appears to be safe for healthy adults. If you have heart disease, high cholesterol, or diabetes, however, you should watch your overall cholesterol and saturated fat intake.
Eating one to three eggs per day can have several health benefits, but this varies from person to person. At this level of consumption, people can expect minimal changes in their cholesterol levels. It is unclear whether there is an upper limit on how many eggs a person can eat per day.
The simple reason may be that it's not seasoned enough. Add a little more salt and pepper to taste. Always use a good quality whole egg mayonnaise, as it can make or break your egg salad. If you've properly seasoned your egg salad and it still seems bland, add an acid.
What Makes Egg Salad Watery? Every ingredient that goes into egg salad has water in it. Salt and sugar in the dressing draw the water out of the ingredients as they sit, and they make your egg salad watery regardless of whether it's in the fridge or in a sandwich.
If your egg salad looks fine but tastes sour or bitter, you should also throw it away. Eating spoiled egg salad can lead to gastrointestinal distress including diarrhea, vomiting, and other digestive symptoms. Spoiled mayonnaise in egg salad can result in food poisoning.
However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week," says the expert, who here shares 5 good reasons to choose this meal combination.
When combined with egg yolk—which also promotes hair growth because of its protein and lecithin that strengthens hair follicles and roots—avocado makes a growth-enhancing hair mask that will leave your hair silky and soft to touch! Ingredients: 1/2 ripe avocado. 1 egg yolk.
“Simple carbohydrates, such as plain rice, pasta or simple sugars, average between 30 and 60 minutes in the stomach,” she adds. “But if you put a thick layer of peanut butter on toast, or layer avocado and eggs, it can take upwards of between two to four hours to leave your stomach.
Canola oil, avocado oil and olive oil mayonnaise are available as “healthier” options. Both are higher in heart-healthy monounsaturated fats, but the calories are the same. Additionally, olive oil-based versions tend to combine olive oil with other vegetable oils so that the flavor isn't too overpowering.
The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper. You can also try other seasonings like paprika, cayenne pepper, balsamic vinegar, or lemon juice.
According to the USDA, egg salad that's been stored properly in the fridge will be good for three to five days. To maximize that timeframe, use an airtight container and place the egg salad in the coldest part of the fridge promptly. Make sure your fridge is set to 40 F or lower.
“The only individuals we ask to refrain from eating runny yolks are those pregnant, children under 5 years old, and those with a compromised immune system.” In general, as long as you're not immunocompromised, you can feel pretty safe about eating runny eggs.
Eggs have gotten a bad reputation as being bad for heart health, but a meta-analysis published in the Journal of the American College of Nutrition found that eating up to one egg a day is not associated with an increased risk of heart disease and may even reduce the risk of stroke.
Eating too much mayonnaise can cause high blood pressure problems. Actually, the amount of omega-6 fatty acids in mayonnaise is very high, which can increase blood pressure. Excessive consumption of mayonnaise can also increase the risk of diseases like heart attack and stroke.
Introduction: My name is Frankie Dare, I am a funny, beautiful, proud, fair, pleasant, cheerful, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.
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